Rootiga digaaggu ma aha oo kaliya dhadhan, waxay ku sahlan yihiin miisaaniyadda, gaar ahaan haddii aad doorato laf-lugaha.
Isku-dhaf fudud oo toon ah, saliid saytuun, xawaashyo, iyo lafo-barar ayaa keena dhadhanka dukumiinka digaaga ah ee fudud ee qoyskaaga jecel.
Waxa aad u Baahantahay
- 6 illaa 8 digaagga digaagga lafta, oo leh maqaarka
- 3 xabo oo toon ah, cadaadiyey
- 1/4 qaado shaah kalluun
- 1 qaado oo la jarjarey oo la jarjaray ama saliid
- 1/2 qaado shishi ah basbaaska madow
- 3 qaado oo saliid saytuun ah
- duufaannada rosemary ama duufaannada soodhaha ah
Sida loo sameeyo
- Kuleylka foornada ilaa 450 darajo F. Haddii aad isticmaasho farsamooyinka birta, ku rid foornada si aad uhesho. Haddii aad isticmaashid digsi dubista, laydh leh foorno, si khafiif ah u dufi furaha iyo meel dhig.
- Isku dar toonta la jarjaray cusbada, rosemaryada la jarjaray ama miro, basbaaska iyo saliid saytuun ah.
- Ku dhaji digaagga digaagga dhammaan walxaha shiidan ee saliida ah.
- Si taxadar leh uga saar farsamooyinka kuleylka foornada si aad uhesho oo diyaarso digaagga digaagga ee dunta ah ee skillet oo leh rosemary yar ama digaag.
- Ku soo celi foornada ilaa foornada oo ku shub ilaa 35 illaa 40 daqiiqo, ama ilaa buni dahab ah oo la kariyey. *
* Sida laga soo xigtay USDA, digaag waa in la kariyaa ugu yaraan 165 darajo F. Hubi digaagga oo leh heerkulbeeg cunto cabbirka qaybta ugu yar ee bowdada.
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 965 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 15 g |
| Fat | 25 g |
| Kolestarool | 314 mg |
| Sodium | 373 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 99 g |