Tani waa foorno dhadhan oo dhadhan fiican leh oo leh dhadhan badan oo ka soo jimicsiga iyo basbaaska jalapeno. Isticmaal bawdada digaaga ee dhadhanka ugu wanaagsan iyo dheelitirka. Waxay joogaan qoyaan iyo qurux badan.
Cuntadani waxay ka dhigeysaa buuxinta burrito ku filan ugu yaraan 16 burritos, laakiin si fudud ayaa loo dhimi karaa. Ama, samee iskudhaf dhan oo jooji qaar ka mid ah cuntada digaaga ee cunto kale.
Waxa aad u Baahantahay
- 1 basal oo waaweyn (jarjaran)
- 1 gawaarida guduudan ama cagaaran (jarjaran)
- 2 basbaaska jalapeno (dukaanka)
- 2 toon qashin (dufan)
- 1 1/2 ilaa 2 rodol oo bacaha digaagsan leh
- 1 qaado qaado budada ah
- 1 qaado oo qoyan caleen qallalan
- 1 qaado shaahi dhulka
- 1/2 qaado shinbiraha dhulka
- 1 qaado oo milix ah
- 1/2 qaado shishi ah basbaaska madow
- 1 (15 illaa 16 wiqiyadood) ayaa laga qaadi karaa digirta
- 1/2 koob oo salsa ah (ama suugo enchilada ah, oo dheeraad ah oo loogu talagalay)
- 1/2 koob oo farmaajo Cheddar (shredded ama Cheddar Jack)
- 12 ilaa 16 tortillas (8-inch)
Sida loo sameeyo
- Saute basal, basbaaska, iyo basbaaska jalapeno ilaa inta la jilcinayo. Ku dar toonta iyo suugada 1 daqiiqo ka dheer. Ku wareeji kariyaha gaaban.
- Ku dar digaag, budada kalluunka, oregano, macmacaanka, lafaha, milix, iyo basbaas. Dabool oo wax ku kari ilaa LOW ilaa 5 saacadood, ama HIGH illaa 2 1/2 saacadood.
- Si taxaddar leh u daadi dareeraha xad-dhaafka ah iyo burbur digaag leh fargeeto.
- Iska ilaali digirta qasacadaysan iyo 1/2 koob oo ah salsa ama maraqa enchilada. Ku dabool oo sii wad wax karinta ilaa LOW ilaa 30 daqiiqo illaa 1 saac.
- Iska ilaali tortillas raacaya tilmaamaha xirmada. Ku rid qiyaastii 1/4 ilaa 1/3 koob oo ah isku darka digaagga ee ku yaala bartamaha tortilla diiran. Iska ilaali jiiska qaar ka mid ah. Isku laab dhamaan dhinacyada buuxa, ka dibna duub si aad u xirto burritos. (Eeg Sidii Loo Bixin lahaa Burrito Talooyin!)
- U adeegso salsa badan iyo jiis la jeexay.
Talooyinka loogu talagalay: Si aad u dhaqaajiso burrito qabow, ku duub dhuxusha iyo kuleylka foornada 350 ° F ilaa 20 daqiiqo, ama ilaa kulul. Ku dar 10 ilaa 15 daqiiqadood burritos barafoobay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1202 |
Total Fat | 34 g |
Fatuurad la ruxay | 12 g |
Fat | 9 g |
Kolestarool | 49 mg |
Sodium | 2,823 mg |
Carbohydrateska | 174 g |
Fiber diirran | 17 g |
Protein | 47 g |