Si aad xaqiiqda u karsatid à la polonaise , farriin Faransiis ah oo ku saabsan "qaabka Polishka," Booland-style Dhuxul-beereedka (kalafior po polsku) waa in lagu googooyaa ukun adag oo la jarjaray, rootedyo, dhir, iyo subag.
Halkan, dhirtu waa la karkariyey oo loo soo bandhigay madaxa oo dhan. Waxaan ka saaray ukumaha iyo bedelay miraha la jarjaray iyo dill (waxaan ka tegey dhir).
Tani waa daawo sahlan oo fudud oo lagu diyaarin karo microwave waxayna qaadataa dhammaan 15 daqiiqo bilawga ilaa dhammaadka.
Eeg wadahadalka saameynta Talyaaniga ee khudaarta ku jirta keega Polish, ee hoos ku xusan, ka dib marka la raaco tilmaamaha roodhida.
Waxa aad u Baahantahay
- 1 tayo badan oo tayo fiican leh (maydhay oo la jarjaray)
- 4 qaado oo sabdo ah
- 4 qaado sonkor ah (jar jartey jarjar)
- 4 qaado oo qallalan xayawaanka cuntada
- Gannaan: dhir la jarjaray iyo dill
Sida loo sameeyo
- Goob 1 sarihi ah oo madaxa lagu maydho oo la jarjaray, tufaaxa dhinaca midigta, saxan microwaveable leh dabool leh. Ku dar 1/4 koob oo biyo ah. Dabool iyo microwave 8 daqiiqo oo sare. U dhaji caanugoole, fadhiga, mashiinka dusheeda inta aad diyaarisid bakhaarada barafka.
- Dhanka kale, farsamo yaryar, 4 qaado qaado subag iyo ku dar 4 qaado oo la jarjarey oo la jarjaray, oo si tartiib ah u karinaya brown. Ku walaaq 4 qaado miro qallalan oo ku karsan 1 daqiiqo ama ilaa gaaban.
- Ka saar tufaaxa la kariyey ee ka sameysan caag karinta, dhaqso u daadi, oo ku dhaji saxan. Qaadada xayawaan badeed ee xayawaanka ku jirta oo ku rusheeyna dhir la jarjaray iyo dill.
Saameynta Talyaaniga
Khudaarta aan ka ahayn kaabajka iyo khudradda cagaaran ayaan la garaneynin Poland ilaa 1518 markii Queen Bona Sforza, oo ah boqorad Talyaani ah oo guursaday Boqorka Boqorka Sigismund I (Zygmunt), oo sidoo kale loo yaqaanno Sigismund Old, oo u soo bandhigay waddankeeda cusub.
Erayo badan oo Polish ah oo khudaarta, dhab ahaantii, waxaa si toos ah looga soo qaataa talyaaniga - hilibka (cauliflower), jilicsan (yaanyo) iyo soodhada (lettuce), tusaale ahaan. Ilaa hadda, cagaarka maraq loo yaqaan "włoszczyzna" ama "talyaani," włoski wuxuu ahaa ereyga Polish "talyaaniga."
Waa maxay dhirta?
Beerka, sida ugu fiican ee dayrta iyo jiilaalka, waa khudradda jilicsan ee ay la socdaan broccoli, kale, sprouts Brussels, kaabajka , malayga , rutabaga , kohlrabi , bagalka iyo kuwa kale.
Khudaarta cagaaran waxaa lagu duubaa antioxidants, fiber, vitamins, macdan, waa sahlan tahay inay koraan oo caadi ahaan waa iib fiican.
In badan oo ku saabsan à la Polonaise
Caadi ahaan tifafan iyo dhirbaaxo ayaa la diyaariyey. Noocyada, ukunta adag ee la kariyey iyo dhir la jarjaray ayaa badanaa la iska tagaa, adiga oo ku sii deynaya qolalka budhcad-badeedka. Cuntooyinka kale ee Polishka ee hela daaweynta polonaise waxaa ka mid ah ukunta dhirta iyo sonkorta sonkorta leh ee aan ku riyaaqay maqaayada Warszawa ee Santa Monica, Calif. Tusaale kale waa digirta cagaaran ee la yiraahdo polonaise I waxaan la wadaagnaa cuntadan Hungarian Stuffed Beef Roulade.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 77 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 5 g |