Kaabashka waa khudradda jilicsan ee ka soo baxa cunnooyinka caalamka ee ugu badan, taasina waa mid aan la yaabin. Noocyo kala duwan (cagaarka, cagaaran, casaan, savoy, napa, broccoli, sprouts, kohlrabi, kale, iyo xargaha) waxaa ku jira antioxidants, vitamins, macdan, si fudud u koraan, sida caadiga ah iibsasho wanaagsan, musharaxa rasmiga ah ee loo yaqaan pickerkraut, taas oo macnaheedu yahay xitaa kaydinta dheeraadka ah.
Cunto-warshadeedka macaan ee macaan ee macaan ee macaan ee Macaanku waa la iska dhigaa, waana mid culus oo miraayad badan oo ah hilib sigaar cabbid ah. Waa maraq wayn oo maraq ah ama bilowga cuntada.
Kaabashka iyo buuxinta musqusha waxay si fiican u socotaa naatiijiga Polish nalesniki , oo loo yaqaanno blinkzes Polish ama mugdi la buuxiyey. Marka la buuxiyo oo la duubo, waa la dubi karaa ama la dubay, ama lakin karaa ukun la garaacay iyo rooti rooti lagu dubay.