Polish naleśniki (nah-lesh-NEE-kee) waa canjir la midka ah sida canjirta oo la dhigi karo khafiif ah, sida ku jirta buug-yarahan, ama qaro sida ku jirta qashinkaas kiriimka ah ee Polish .
Tusaalahan asaasiga ah waxaa laga buuxin karaa macaan macaan ama macaan, laakiin haddii aad jeceshahay dhadhanka macmacaanka ah ee macmacaanka, ku dar 1 1/2 qaado sonkor ah oo yaree cusbada si aad uqorto.
Marka la buuxiyo oo la duubo, waa la dubi karaa ama la dubay ama la dubay, ama lagu dhuftay ukun la garaacay iyo qolofta cuntada lagu dubay.
Waxa aad u Baahantahay
- 1/2 koob oo bur ah (oo dhan)
- Caano 1/2 koob
- 1/4 koob oo biyo ah (qandac ah)
- 2 ukun weyn
- 2 qaado oo sabdo ah (dhalaali)
- 1/2 qaado shaaha
- Ikhtiyaari: 1 qaado oo saliid ah
Sida loo sameeyo
- Qalabka wax lagu karsado ama cunto kariyiin, isku dar bur, caano, biyo, ukumo, subag, iyo cusbo ilaa siman. Ku wareeji kareer, daboolo caag balaastig ah oo naso 30 daqiiqo si markaas dareeraha loo nuugo burka.
- Isticmaal aaga 2-wiqiyadood, qayb ka mid ah mashiinka kaadida ah ee maqaarka aan rasmiga ahayn ama skillet yar yar oo si fudud loo daboolay subagga.
- Isla markiiba rogee godka iyo dhirbaaxada ilaa ay ka daboosho hoosta hoose ee digsiga. Karso ilaa si khafiif ah oo bunni ah ama loola jeedo brown on underside. Jooji oo ku karsi dhinaca dhinaca labaad illaa cawlkii hore.
- Ka qaad xaashida xaashida ama warqadda xiirida iyo ku celceli adigoo haraayo iyo subag badan haddii la isticmaalo.
- Goob 2 qaado oo qashin ah oo buuxda oo buuxa oo buuxa naleśniki kasta oo isku laab qaybaha hore markaa kadibna isku laab hoosta, adiga oo iska leexda, sida ukunta duuduubka ama burrita.
- Naleśniki oo la buuxiyey wuxuu noqon karaa buro la shiilay subag ama la dubay saxan xabo lagu riixo ilaa buuxinta.
- Qaar waxay jecelyihiin inay nadiifiyaan nalalka naleqiyada ah ee ukunta garaacay ka dibna si fiican oo qallalan oo qallalan. Waxay markaa la shiidi karaa subag ama qadar yar oo saliid kulul ilaa dahab ah dhinacyada oo dhan.
Fiiro gaar ah: canjeelada aan la qabin ayaa la duubi karaa oo la qaboojin karaa illaa 1 bilood.
More Pancakes Eastern Yurub
Dadka reer Hungari ayaa ugu yeeraya naqsiyada , Serbs iyo Kirishtiya inay ugu yeeraan palačinke , Bulgarians ayaa ugu yeera Palachinki , Czechs and Slovaks oo u yeeraan Palačinky , Slovianans ayaa ugu yeeraan Palačinke , Lithuanians ayaa ugu yeeraan naliesnikai ama blynai , , iyo Roomaaniyan, waa dusha .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 86 mg |
| Sodium | 158 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 4 g |