Naleśniki Polish waa caanaha lafaha u eg. Waxaa lagu samayn karaa dhumuc ama dhuuban . Cuntadan waxaa loogu talagalay noocyada kale ee aadka u weyn oo ah mid aad u muhiim ah waxaana loo cuni karaa koorso muhiim ah. Marka naleśnik ay ka buuxsamaan macaanka, miro, ama buuxinta macaan ama macaan, waxaa loo yaqaana sida blintzes, laakiin magacgu waa isku mid Polish - nalesiki.
Macallimiintu waxay u yeedhaan duufaanno palacsinta , Serbs, iyo Kirishtiyaasha iyaga oo u yeeraya palachinke , Lithuanian ayaa ugu yeeraan naliesnikai , reer Ukraaniya waxay ugu yeeraan nalysnyky , iyo Roomaaniyaanka, waa meel .
Waxa aad u Baahantahay
- 1 koob oo caano ah
- 1 ukun la garaacay
- 1 koob oo bur ah oo dhan ah
- 1/3 koob oo biyo ah
- 1/4 qaado oo cusbo ah
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Qalabka wax lagu buufiyo ama mashiinka cuntada, isku dar dhamaan walxaha maaddada ilaa inta uu le'eg yahay. Ku wareeji kareer, daboolo caag balaastig ah oo naso 30 daqiiqo si markaas dareeraha loo nuugo burka.
- Isticmaal aaga 2-wiqiyadood, qayb ka mid ah bacda loo geliyo qolofta aan rasmiga ahayn ama skylet yar yar oo si fudud loo riixay subagga. Iska rog digsiga iyo dhererka ilaa dhererka hoose ee digsiga. Karso ilaa si khafiif ah oo bunni ah ama loola jeedo brown on underside. Jooji oo u karsi dhinaca dhinaca labaad illaa brown.
- Ka qaad xaashida xaashida ama warqadda xiirida iyo ku celceli bataarka iyo subagga. Si dhakhso ah u shaqee ama u duub oo ha jarjar ilaa 1 bilood.
- Goob 2 qaado oo qashin ah oo buuxa nalalka qof kasta ood iskudhax dhinacyada marka hore iyo ka dibba, ka soo laali naftaada, sida jeexjeexka ama burrito.
- Nalalka la buuxiyey waxaa laga yaabaa in lagu diiriyo subagga ama lagu dubo saxanka saxda ah ee loo yaqaan 'tamperole' ka ah ilaa laga buuxiyo buuxinta. Qaar waxay jecel yihiin in ay ka fujiyaan nalalkooda ukun la garaaco ka dibna si fiican oo jilicsan u engegay, kadibna ku shiishaa subagga ama qadar yar oo saliid kulul ilaa dahab ah dhinacyada oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 87 mg |
| Sodium | 169 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 5 g |