Tani waa hab sahlan oo lagu raaxaysto dhadhanka lafdhabarta leh, iyo sababta oo ah shaqo-u-habayntu waa mid aad u fudud, qashinka ayaa qaadanaya waqtiga nuska. Boorsada waxaa lagu sameeyaa hilibka lo'da, bariiska, yaanyada, iyo farmaajada, oo ay weheliso basbaaska iyo xilliyada. Tuubbo dhejisku waxaa lagu sameeyaa dhammaan waxyaabihii la yaqaan ee aad ka filan lahayd basbaaska caadiga ah ee la dubay .
2 bukaanno waaweyn oo la adeegsaday ayaa loo isticmaalay saxan sawir leh, hal cagaar ah iyo hal guduud - laakiin waxaad isticmaali kartaa wax badan.
Waxa aad u Baahantahay
- 1 1/2 rodol hilib hilib ah
- 1 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 2 basbaaska maqaarka waaweyn, gooyaa gudaha 1-inji
- 1 1/2 qaado shaaha
- 1 qaado oo jeexjeexa jeexan, dooran karo
- 1/2 qaado shiidan basbaaska madow
- 1/2 qaado shiidan caleen qallalan
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shukumaan
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1 (15 wiqiyadood) suugo yaanyo, oo loo qaybiyey
- 1 1/2 qaado shaaha Worcestershire
- 1 1 koob oo la kariyey bariis
- 8 wiqiyadood oo ah Cheddar cheddar ama Cheddar Jack isku duub
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Si khafiif ah dufan sadarka 3-koob oo la kariyo.
- In skillet weyn weyn kuleyl dhexdhexaad ah, brown hilibka lo'da leh basasha iyo celery 5 daqiiqo. Ku dar basbaas gambaleel, milix, basbaaska miro madow, caleemaha celinta, haddii loo isticmaalo, oregano, basil, iyo budada toonta. Sii wad fara badan ilaa khudaarta cagaarsho oo hilibkuna uusan casaan.
- Ku dar tamaandhada hilibka lo'da, oo ay weheliso kala badh suugaanta yaanyo iyo Suugaanta Worcestershire. Isku dar si aad u kala qaybiso. Isku daa 5 daqiiqo. Iska ilaali bariiska iyo badhkii farmaajada.
- Isku daa walxaha hilibka ee saxanka dubista. Qaaddo maraqa yaanyada ka soo hadhay si siman kor ugu sareeya, ka dibna ku rusheey jiiska.
- Dubo 25 ilaa 30 daqiiqo, ilaa kulul iyo bubble.
U adeega soo jeedinta: Salad iyo buskud
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 633 |
Total Fat | 26 g |
Fatuurad la ruxay | 12 g |
Fat | 9 g |
Kolestarool | 138 mg |
Sodium | 963 mg |
Carbohydrateska | 51 g |
Fiber diirran | 4 g |
Protein | 46 g |