Waxa aad u Baahantahay
- 3 (16-wiqiyadood) hilibka doofaarka iyo digirta, waa la miiray
- 1/2 koob oo digo ah oo la kariyey
- 1 dhexdhexaad ah
- basal macaan , la jarjarey
- 2 Liab delicious
- tufaaxa , diiray, caleenta, iyo la jarjarey
- 1/4 koob oo jaalaha ah
- mustard
- 6 xaleef khafiif ah oo khafiif ah ayaa jaray khafiif
- buskud ah , jarjar googo 1-inch
Sida loo sameeyo
Foorno kulul ilaa 375 digrii F.
Isku dar digirta, suugo bakeeriga, basasha, tufaax, iyo iniin khardal ah. Ku shub koob saxan dhalaalaya. Iskuday qaybo hilib doofaar ah.
Dubo 45 daqiiqo. Ka saar foornada oo walaaq walxaha hilibka doofaarka. Ku soo celi foornada oo dubi 30 daqiiqo dheeraad ah. Sii naso 15 daqiiqo ka hor inta aanad u adeegin.
Samee saxan horay, haddii aad rabto. Ku soo dhawow foosto 350 F ilaa 30 daqiiqo illaa iyo kululeeyo. Cuntada labanlaabkeedu waa labanlaaban yahay, laakin la qaboojinta wakhtiga wax lagu karsado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 216 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 23 g |
| Protein | 26 g |