Diyaarinta:
Si fiican u dhaq; saaro waaweyn, adag oo afkoda. Iska yaree caleemaha waaweyn (caleenta collard, chard).
Waqtiga Blanching:
Blanch biyo karkaraya. Wixii kale, isbinaajka, chard, garbaha, dabocase ama cagaarka khudradda, isku kari ilaa 2 daqiiqadood. Cagaarka cagaaran ee dhalada 3 daqiiqo. Si degdeg ah u dhaqso oo si wanaagsan u daadi.
Daar
Ku sii daa qiyaas ahaan 1/2 inji oo madax ah.
Yield:
2 illaa 3 rodol oo kale ah ama cagaar isku mid ah = qiyaastii 1 baraf ah barafoobay.
Hagaha Qaboojinta:
Page 1 - Khudradda Khudradda Khudaarta: Khashkhashaadda iyo Baakid
Page 2 - Diyaargarowga iyo Xilliyada Xilliyeed ee Khudaarta Gaarka ah
Page 3 - Cunnada Khudaarta Cagaaran
Cunnooyinka Isticmaalka Isbiirka iyo Cagaaraha Kale:
Spinach
Spinach Casserole
Iskuulada Suufiyada leh Cheese iyo Eggs
Cucubada Spinach Casserole ee Bacon
Spinach Lasagna
Geedka lowska
Greens Casserole oo leh Mozzarella
Xiisada Casriga ah ee Casriga ah
Cagaarka Cagaaran
Cagaarka leh fawaakih
Bea's Greens
Sideedka Cajiibka
Soodhadhka Cagaaran