Kareemada macmacaanka ah ee casriga ah waxay dhadhanayaan sida barafka barafka, laakiin waxay ku caafimaad qabaan inay u adeegaan quraacda.
Haddii aad rabto inaad hesho barafka, barafka, milixhake, waxaa ugu fiican in la xakameeyo mangotiinka mandarin marka hore. Hase yeeshee, haddii aad si dhaqso ah u socoto, waxaad isticmaali kartaa liisaska saxda ah ee ka soo baxa karaanka oo kaliya ku dar baraf badan.
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Waxa aad u Baahantahay
- 1 way liidataa (11-wiqiyadood)
- mangeysiga mangeysiga ee casiirka)
- 1/2 koob oo dubaan ah (baraf barafaysan)
- 1/2 koob oo caano fadhi ah (vaniljka, ama gaaska la yiraahdo vanilla)
- 1 qaado qaado malab
- 1 koob oo caano soy ah (baasto)
Sida loo sameeyo
- Furan kartaa liinta iyo liinta. Ku rid boorso balaastig ah oo dhejis ah oo qaboojiya dhowr saacadood.
- Saar qaboojiyeyaasha la qaboojiyey iyo canjeeraha cananaaska ee hoose ee blender, Vita Mix , ama processor processor.
- Ku dar maaddooyinka haray ee liiska ku qoran. Talaag ilaa inta isku dar ah la gaari karo texture of milkshake ah. Ku dar baraf badan, haddii loo baahdo, illaa inta dabacsanaantu socoto.
Qaybta u adeegta: 236 kalori, 2g dufan (1 g dufan), 3 mg oo kolesterool, 50 g carbohydrate, 3 g fiber, 8 g protein, 46% fitamiin A, 96% fitamiin C, 28% kalsiyum, 7% birta
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 74 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 5 g |
| Protein | 6 g |