Anigu waxaan ugu yeeraa muuskaas lawska ah ee lafaha misgaha ah ee sigaar cabba "Elvis Special", sababtoo ah sandwel uu jecel yahay subagga lowska leh muuska iyo malab. Smoothie wuxuu ku siin doonaa tufaax tamar si uu u sii socdo maalinta oo dhan.
Haddii aadan haysan waqti aad ku xakameyso maraqa muuska, horey u isticmaal muuska caadiga ah kuna dar baraf badan. Haddii aad jeceshahay, waxaad beddeli kartaa caanaha caadiga ah (oo dhan ama dufan-yar), caano badi ama caano qado ah oo caano ah ee caano soodhaha ku jira.
Waxa aad u Baahantahay
- 2 koob oo jilicsan oo la marsiiyey muuska (ku dhowaad 2 mooska dhexdhexaad ah)
- 1 koob oo barafaysan barafaysan
- 1 koob oo baraf ah
- 1-1 / 2 koob oo caano ah
- 1/4 koob oo ah lowska lowska
- 1/4 koob oo caano fadhi ah
- 2 Tbsp. malab
Sida loo sameeyo
Waxaad qurxisaan lowska la dubay , haddii la rabo, isla markiiba u adeeg.
- Meelaha la jajabiyey ee muuska la dhigo, baraf barafaysan oo baraf ah iyo baraf ku yaal hoose ee blender ama shaqaaqada shaqada ee mashiinka cuntada, oo lagu rakibay balaash bir ah.
- Ku shub caano soy ah miro.
- Ku dar maaddooyinka haray. Talaashka ilaa inta uu le'eg yahay. Haddii blender uusan u muuqan in uu ku burburinayo faraha caanaha si fiican u, joojin. Ku riix canaan malax leh qaaddo. Dib u bilow.
Ha Miss: Smoothie Cunniga Carruurta Way Jeceshahay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 401 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 3 mg |
| Sodium | 158 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 7 g |
| Protein | 10 g |