Qoraalkan macdanta fudud ee Portobello ayaa loo adeegsan karaa siyaabo badan. Waxaa loo adeegsan karaa sida saxan ama mashiinka cuntada, laakiin sidoo kale waa la daadi karaa kahor waqtigeeda waxaana lagu daraa maraqa iyo maraqa. Dareemka la gooyey wuxuu ku darayaa tayada quruxda badan ee cuntada guriga la kariyey.
Waxa aad u Baahantahay
- 1 rodol (450 g) boqoshaada oo dhan portobello
- 1/3 koob oo ah (80 mL) subagga, dhalaalay
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado oo qiyaas ah (15 mL) qiyaastii
- chives cusub
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL) milixda badda
Sida loo sameeyo
- Preheat Grill. Ka saar boogta iyo boqoshaada dhaq. Ka dhig qalaji.
- Isku dar sabdo, toon, cusbo, iyo basbaas oo ku jira baaquli yar yar.
- Iskudhin ku dar daboolka. Ku rid qaboojiyaha oo isku kari ilaa kuleyl dhexdhexaad ah 8 daqiiqo, mar soo noqo.
- Ka qaad kuleylka iyo dusha sare oo la jarjarey. Haddii aad horay u sameysid, u ogolow boqoshaada inay ku qaboojiyaan heerkulka qolka (illaa 10-15 daqiiqo) kuna rid weel hawo leh.
Ku kaydi ilaa 3 maalmood qaboojiyaha illaa hal bil oo qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 592 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 5 g |