Cuntadani waa mid deg deg ah, fudud, nafaqo leh, jilicsan oo jilicsan, oo la shaqeeya cagaarka dhammaan noocyada. Cagaashal aan jecelnahay halkan waa mid kale oo loo yaqaan ' lacivo' , oo badiyaa loo yaqaan 'dino kale', 'Tuscan', ama kale madow - ka dibna jarjar gaaban si aad ugu gesho baastada. Dheeraad kale , Ruush kale, chard Swiss, cagaarka dabka, ama khudaarta cagaaran ayaa ah xulashooyin aad u weyn. Ma doonaysaa in yar oo ah laad? Isku day cagaarka garbaha .
Isticmaal cabitaan isku mid ah si aad u buuxisid cagaarka ka hor inta aadan karkarin kalluunka kadibna aad u karisid saxanka oo dhan dhererka dhererka si aad u yar nadiifinta.
Waxa aad u Baahantahay
- 1 khudaar caanaha lagu kariyo (khudradda kale, lacigio kale, cagaarka dabka, cagaarka cagaaran , jiiska)
- 1 tbsp. milixda badda ku jirta iyo waxyaabo kale oo dhadhan
- 1 pound spaghetti ama linguini
- 2
- faylasha xarkaha (ikhtiyaar)
- 4 xabo oo toon ah
- 2 tbsp.
- saliida saytuunka
- 1/4 ilaa 1/2 shaaha oo ah digaag casiir ah (ikhtiyaar)
- 3/4 koob oo jilicsan oo jilicsan oo jilicsan sida Parmesan, Asiago, ama da'da
- Pecorino
Sida loo sameeyo
- Keen cabitaan weyn oo biyo ah karkaraya. Dhanka kale, jarjar iyo cagaarka dhaq , ka tag caleemaha oo dhan.
- Ku dar 1 qaado oo cusbo ah karkaraya biyaha . Ku dar cagaarka iyo khudradda ilaa 30 ilbiriqsi ilaa 2 daqiiqo oo kale oo loo yaqaan 'lacianto kale', isticmaal caanaha ama qaadada qashinka ah si aad uga saarto caleenta cufoos ah oo ku biyo raaci biyo qabow.
- Bake la kariyo ilaa qaniinyada qaniinyada. Kala saaro 1/2 koob oo ah dareeraha wax lagu kariyo oo la dhigo.
- Dhanka kale, garooji anchovies, haddii la isticmaalo, toon, iyo cagaarka la kariyey.
- Marka baastada la miiro, ku dhaji dheriga ilaa kuleylka sarreeya. Ku dar saliidda, toonta, jajabka basbaaska, haddii loo isticmaalo, iyo anchovies, haddii loo isticmaalo. Karso, kareyso ilaa toon u noqda dahabka yar yar.
- Ku dar cagaarka la jarjarey oo walaaq isku dar. Ku dar dareeraha daboolka ah una keen karkar. Ku dar baasto, walaaq isku darka, iyo isku kari. Qaado kuleylka. Iska ilaali kala bar jinsiga la jeexay. Dhadhami oo cusbo ku dar dhadhanka, haddii aad jeceshahay.
- Kala qaybso saxarada u dhexeeya taarikada ama baastada baastada, waxaad ku darsataa jelayshiga haray oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 343 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 18 mg |
| Sodium | 2,072 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 3 g |
| Protein | 18 g |