Taaban doofaarkan waxaa ka mid ah baradhada iyo karootada. Doofaarka iyo khudradda waxaa lagu dhajiyay Crock-Pot iyo si tartiib ah loo kariyey si ay u dhameeyaan.
Waxa aad u Baahantahay
- 2 rodol oo garbaha doofaarka leh
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 qaado oo cusbo ah
- 1 qaado oo la kariyey shinni (shuban)
- 1 qaado shaaha shimbiraha (jajabiyey)
- 1/4 qaado shaaha basbaaska madow
- 1 karaa digirta kelyaha (15 wiqiyadood, casaan ama caddaan, dareere ah)
- 4 baradho dhexdhexaad ah (jarjaran 1/4 "xaleef, casaan, midab wareeg ah, baradho cusub, ama waxyaabo kale duwan)
- 4 basal dhexdhexaad ah (jarjaran)
- 6 karootada (jarjar 4 gogo ')
Sida loo sameeyo
Ka jar dufanka muuqaalka ah ee laga helo hilibka doofaarka. Ku dhaji xabadaha hilibka doofaarka ah ee burka si fiican u buuxi.
Isku dhaji milixda, karootada, geed canab ah oo la jajabiyey, iyo basbaas; kaydka
Ka dareeraha dareeraha digirta 2 koob oo cabiraya; ku dar biyo karkariyo si aad u sameyso 1-1 / 2 koob. Haddii aad jeclaan lahayd, waxaad isticmaali kartaa maraq digaag halkii biyo ah.
Khudaarta cagaaran iyo kuwa hilibka doofaarka ku jira mashiinka qunyar-socodka ah ee nidaamka soo socda, rusheynta lakabka kasta oo la isku dar ah: kala badh kasta oo baradhada, basasha, hilibka doofaarka, digirta, iyo karootada.
Ku celi khudaarta haray, hilibka doofaarka iyo isku dhafashada lakabka kale ee lakabka labaad.
Ku shub dareeraha; dhibic leh subagga.
Dabool oo iska kari ilaa 8 saacadood ama ugu sarreeya 4 saacadood ama ilaa khudaarta iyo khudradda ay yihiin kuwo jilicsan.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 783 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 143 mg |
| Sodium | 1,647 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 20 g |
| Protein | 59 g |