Cuntadani waxa lagu diyaariyaa mashiinka qunyar socodka leh boqoshaada iyo bariiska duurjoogta ah. Maraqa cusbada leh waxay sameeyaan qoob-ka-soo-baxa qamriga.
Waxa aad u Baahantahay
- 2 pheasants, gooyaa
- Salt iyo basbaas ay u dhadhamiyaan
- 1/4 koob oo bur ah
- 1 koob oo bariis digaag ah
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq ama kareemka maraq celery
- 1 (10 3/4 wiqiyadood) kareemka kareemka digaagga
- 1 (4 wiqiyadood) boqoshaada, maydhin
- 2 1/4 koob biyo
- 1 xirmo maraq ah basbaaska basbaaska
Sida loo sameeyo
- Ku dhaq dheji sumad; ku neefso; kula saydhaa cusbo iyo basbaas ay u dhadhamiyaan kadibna burka ku ridaan.
- Haddii loo baahdo, qaybo madow oo caleemo qafiif ah ee skillet ee saliid yar ama subag.
- Isku darka bariiska, maraq qasacadaysan, boqoshaada aan loo baahneyn, iyo biyaha qaboojiyaha qunyar socodka ah; isku walaaq si aad isugu qorto.
- Gogol xaashida ku rid mashiinka qafiifka ah. Ku daadi maraqa maraqa basasha. Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood.
- Ka dib 5 saacadood kadib hubi biyo yar haddii loo baahdo.
Cunto-qabad badan oo dheeri ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 571 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 150 mg |
| Sodium | 522 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 23 g |