Inkastoo Karela (Bitter Gourd) aysan ahayn mid ka mid ah khudradda aan ugu jeclahay, xitaa waa inaan qiraa saxan tani waa mid dhadhan fiican leh! Ku dhaji kulul Chapatis!
Waxa aad u Baahantahay
- 4 Tender Karelas (Bitter Gourds)
- 2 tbsp. saliidda cuntada (ama canola ama saliid karinta karinta)
- 6 curry caleemo
- 1 tsp. cumin abuurka
- 1 tsp. miraha iniin khardal ah
- 2 Calaashka cagaaran
- 1 basal yar (ganaax la jarjaray)
- 1 tsp. sinjiga (jiiska)
- 1 tsp. dhoobada
- 1 tbsp. budada mashiinka
- 1/2 tsp.
- budada cagaaran
- 1/2 tsp.
- budada budada ah
- 1 tsp. budada mango cayriin
- 1 tsp. tamarind paste
- 1 tbsp. jaggeryada dufan leh
- Saliid dhadhan
- Garnish: caleemaha la jarjaray
Sida loo sameeyo
- Si fiican u dhaq gawska karelas / qadhaadh oo qallaji. Iska jooji dusha sare iyo 'dabada' ee karel kasta (iska xoor) oo ka dibna si tartiib ah hoos ugu dhig xarunta. Isticmaal qaadada si aad u kala soo baxdo dhammaan abuurka bartamaha. Demi abuurka. Hadda jarjarada karelada 1/4 "gogo 'qaro weyn, iskuday inaad mar dambe isticmaasho.
- Iska dhaaf saliidda digsi kadibna ku dar caleemaha curyaaminta, iniin khardal ah iyo qumman abuurka iyo hilibka cagaaran. Marka ay joojiyaan kala-boodboodka, ku dar basasha iyo basasha jarjar daqiiqad. Hadda ku dar xargaha iyo toonta iyo qoraalka daqiiqad kale.
- Ku dar mashiinka dhoobada, soodhada, miro gaduudan iyo budo mango qashi ah oo si fiican u walaaq. Daadi biyo yar iyo qori ah daqiiqo, si fiican u walaaq.
- Ku dar jajabka karel, macmacaanka tamarind iyo cusbo dhadhamiya, walaaq oo kariyo ilaa karinta jilicsan.
- Hadda ku dar jeexjeex iyo walaaq. U ogolow caleemaha inay dhalaalaan oo ay bilaabaan inay caramaliso waxoogaa yar. Demi dabka, waxaad qurxisaan caleemaha dhogorta.
- Ku diyaari kuleylka Chapatis (khudradda Hindiya) ama Parathas (khudbadda lakabka ee Hindiya).