Si dhakhso ah oo aad wax u cuntid waa midka ugu fiican ee Palak Ki Subzi! Tani waa saxan khudradeed oo dhadhan fiican leh oo ay ka buuxaan nafaqooyin wanaagsan oo sidoo kale. Palak Ki Subzi waxay qaadaneysaa qiyaastii 10 daqiiqo in la sameeyo!
Waxa aad u Baahantahay
- 2 rinjiga isbinaajka (qiyaastii 1 lb ama 500 gms)
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta
- 1 naadi cumo abuur
- 2 lakabyo casaan gaaban oo jilicsan 1 jeex "
- 8-10 oo toon ah oo toon la jarjarey
- 1 basal weyn oo la jarjaray oo dhuuban
- 1/2 tsp budada budada ah (hoos u dhig haddii aad rabto kuleyl ka yar)
- 1/2 tsp
- budada cagaaran
- 1/2 tsp budada mango qamadi (amhoor)
- Saliid dhadhan
Sida loo sameeyo
- Xidho afkoda ku jira isbinaajka ku dhow xididada oo xididdada iska tuur. Ku dhaq mashiinka isbuunyada si aad u fiican isaga oo hoos biyo u maraya si aad u nadiif ah.
- Si buuxda u miir (isticmaal salad baradho haddii loo baahdo) ka dibna adoo iska jar. Ka fogow.
- Iska ilaali saliidda digsi qoto dheer oo ah olol dhexdhexaad ah. Marka kuleylka, ku dar qoob-ka-soo-saarka iyo kariyo ilaa ay joojiyaan kala-boodboodka. Hadda ku dar jilicsan cas cas oo u oggolow inuu karsado 30 ilbiriqsi ama ilaa uu noqdo mid madow.
- Ku dar toonta la jarjarey oo la shiilay ilaa ay ka bilaabato midabka midabkiisu midabkiisu yahay midab. Hadda ku dar basasha iyo shiil ilaa jilicsan.
- Isku dar isbinaajka oo si fiican u walaaq. Karsan caaro illaa uu isbuuniyo isbuuniyo.
- Ku dar dhammaan dhirta iyo milixda inay dhadhamaan. Si fiican u walaaq walxaha oo dhan. Karso ilaa 3-4 daqiiqadood oo dab damiya.
- Ku darso khudradda caag ah sida Masala Daal iyo Chapatis (cuntada cunta ah) ama Dahi Gosht ( walaash laga sameeyey juuska yoghurt) iyo Chapatis (cuntada aan cunin).
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 178 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 350 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 7 g |
| Protein | 10 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.