Xoogaa yar oo boodbood ah, iyo qajabkan cajiib ah ayaa diyaar u ah mashiinka qafiifka ah . Waxay quraacda maalinta oo dhan markaad maqan tahay, sidaas darteed waa habboon qoyska qoyska. Maraqkan maqaarku ma aha maraqa ugu fiican ee kuusku xiran, illaa fog, laakiin dhadhanka iyo dhar-toona lama garaaci karo. Maraqa kulul, gaar ahaan kuwa lagu sameeyo mashiinka qafiifka ah, ayaa ah kuwa ugu fiican marka uu qabow yahay iyo barafka dibedda.
Digtooni beelka, ka duwan noocyada kale ee sida digirta madow ama digirta kelyaha, uma baahnid in la qooyo ka hor inta aanad karin. Kaliya kala saar digirta oo ka saar xayawaanka, wasakhda yaryar, iyo ulaha. Xasuuso in digirta kala-goosanayaan ay yihiin wax soo saarka ceyriinka ah, waxaana laga yaabaa inay waxyeello soo gaarto.
Xasuusnow in maaddooyinka kiimikada ah ay ka hortagi karaan digirta kala duwan iyo digirta kale ee jilicsan. Ha ku darin wax yaanyo yaanyo ama liin ama geedo khudradda ah ama digirta ma si fiican u jilicsan. Iyo hubi in digirtaada aaney gaboobin. Soo iibso shey cusub oo loogu talagalay qodobadan. Waqtiga raashinka ee waqtiga dheeriga ah ee micnaheedu waa digirta ayaa la kariyaa oo aad u jilicsan, qaarna way kala jajabaan oo weyna u dhoobaan maraqa.
Ku darso kuleylka iyo maraq dhadhan leh qashinka caanaha , salad cagaaran, ama salad miro cusub oo loogu talagalay cunto cajiib ah habeenkii qabow.
Waxa aad u Baahantahay
- 2 koob oo caano ah (oo dhudhun ah, si buuxda loo kariyey)
- 1-1 / 2 koob oo cagaar ah oo kala-qoyan (kala-saar)
- 1 basal oo waaweyn (jarjaran)
- 3 xabo oo toon ah (daadi)
- 4 jarjar caleen (jarjaran)
- 1/2 koob oo caleemo celis ah (jarjaran)
- 3 dabacasaha waaweyn (diiray oo jarjaran)
- 2 qaado oo ah dhir cusub (duqaysan)
- 1 qaado oo qallajiyey caleemaha
- 1/4 shaaha basbaas
- 1/2 qaado shaaha
- 4 koob oo maraq digaag ah
- 2 koob oo biyo ah
Sida loo sameeyo
- Daadi 4 ilaa 6 quartar qaboojiye yar oo leh buufin karsan.
- Isku darka digirta, basbaaska, basbaaska, celceliska, caleemaha, karootada, dhir, kariimka, basbaaska, cusbada, maraq digaag, iyo biyaha ku jira qajaar diyaar ah oo walaaq isku darka.
- Dabool mashiinka qunyar-socodka ah oo wax yar ku kari waayo 10-12 saacadood ama ugu sarreeya 4-5 saacadood. Ka hor intaanad adeegsanin isticmaalka barafka barafka si aad u mashjiso qaar ka mid ah digir ee maraq si joogto ah u sii dheer haddii la doonayo.
Fiiro gaar ah: Isku-darka digirta waa inuu jilicsanaa oo keliya ganaaxkan wakhtiga karinta. Uma baahnid inay wax ka qabtaan. Haddii digirtaada kala duwan ay adag tahay ka dib dhererka wakhtiga wax lagu kariyo, waxaa jira wax khaldan oo ah digirta ama biyahaaga. Haddii digirta ay yihiin kuwo aad u da 'yar oo la qalajiyey iyagoon jilcin. Haddii biyuhu aad u isticmaashid maraqa maraqa waa adag tahay in badan oo macdan ah kala diri karo oo laga yaabo inay joojiyaan dhirta oo jilicsan. Isticmaal biyo dhalo ah haddii taasi ay tahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 579 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 7 g |