Haddii ay hore u wanaagsan tahay, maxaa sababay?
Kani waa fekerka ku saabsan wax walbo oo ah sida aad jeceshahay; oo tani waa nooc cajun caadi ah, sida awoowe oo loo isticmaalo inuu sameeyo.
Waxa aad u Baahantahay
- 6 baradhada jaalaha ah (Idaho) baradhada (qiyaastii 2 rodol) * diiray ama aan la xidhin
- 1 qaado oo milix ah oo lagu kariyo baradho
- 1 koob oo majones ah
- 1 koob oo celcelis jarjaran
- 3/4 basasha
- 1/2 koob oo la jarjaray cusbada cusub
- 3 ukunta oo la kariyey
- 1 ½ koob shaaha laga sameeyey (Cajun ama Creole)
- 1 1/2 qaado shaaha
- 1/2 qaado shaashad cad
- 1/2 qaado shimbir cayayaan ah
Sida loo sameeyo
- Karsado barandhada karkaraya, biyo cusbaynaya ilaa hindiya, 30-40 daqiiqo. Biyaha, qabow, jeexjeex, kuna rid baaquli weyn.
- Ku dar maaddooyinka haray ee barandhada ku jirta baaquli, oo si tartiib ah u roonaan si fiican u walaaq.
Talooyin: Waxaa laga yaabaa in la sameeyo ilaa laba maalmood ka hor oo lagu hayo qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 420 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 120 mg |
| Sodium | 904 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 8 g |