Haddii aad waligaa ku dhejisay makhaayad macaan iyo dhoobo ah makhaayad Shiinaha ah oo aad ka yaabisay sida ay u sameysay, maaddada khudradda iyo vegan ayaa adiga kuu ah! Macmacaan iyo dhuxul leh Tofu leh cagaarshow waa sahlan tahay in la diyaariyo cunto kariye kaas oo qoyskaaga ka dhaadhicin doona inaad soo qaadato Shiinaha! Ku diya bariiska diyaarka ah. Haddii aad jeceshahay macaan iyo macaan, waxaa laga yaabaa inaad sidoo kale isku daydo inaad iskudaydo marinkaas macaan iyo macaan .
Ma u baahan tahay in uu noqdo gluten-free? Labo-jeeg ayaa si loo hubiyo in aad maraq khudradda cagaaran tahay gluten-free, oo waxaad isticmaashaa tamari halkii soodhaha soya.
Waxa aad u Baahantahay
- 1 qaado oo rooti ah
- 3/4 koob oo ah maraq khudradeed
- 3 qaado oo khal qaali ah oo khamri ah
- 3 qaado oo sonkor ah
- 1 qaado ketchup
- 2 qaado oo suugo soy ah (ama tamari si aad u ilaaliso gluten-free)
- 1/2 qaado shinigga dhulka
- 1/4 qaado shaandho cayriin
- 2 qaado oo saliidda cuntada ah
- 2 xabo oo toon ah (daadi)
- 1 basal (la jarjaray)
- 2 karootada (jarjaran)
- 1 basbaaska cagaaran (la jarjaray)
- 1/2 koob oo boqosha ah (jarjaran)
- 1 (14-wiqiyadood) xirmo shirkad ama shirkad tofu oo dheeraad ah (miiray oo jarjarey 1-inch)
Sida loo sameeyo
- Warqadda weyn ee qasacadaysan, isku dar qasbada iyo maraq khudradda , ka dibna ku dar khalka, sonkorta, ketfka, maraqa soyka, sinjiga iyo basbaaska cayriin ilaa si fiican isku dhafan. Qaado.
- In skillet ballaaran ama wok, walaaq-shiili toonta, basasha, iyo karootada saliidda cuntada ku saabsan 5 daqiiqo, ilaa dabacasaha bilaabaan inay jilciso. Ku dar basbaas iyo boqoshaada iyo walaaq-shiil mid kale 2 ilaa 3 daqiiqo.
- Isku dar qasac ah maraq khudradda ah si aad u kariso ilaa inta lagu darayo dhuuban, qiyaastii 5 ilaa 7 daqiiqadood. Ku dar tofu oo u oggolow inaad karisid ugu yaraan 5 daqiiqo oo dheeraad ah. U adeega bariiska oo ku raaxee!
Sida Cunto Tani?
Dhiirrigelinta buuggan tofuuga ah iyo khudradda vegan? Waa kuwan waxyaabo aan caadi aheyn oo aad sameyn kartid tofu:
- Cunto-kariyaal ah oo la kariyey
- Cunnooyinka isticmaalka qafiska
- Liiska buuxa ee cuntooyinka tofu
- Waa maxay qiimaha nafaqada ee tofu?
- Tofu Egg Salad Recipe
- Nafaqooyinka Tofu ee loo yaqaan 'Tofu Nuggets'
- Tofu iyo Veggie Enchiladas
- Tofu iyo Cashew Chow Mein Recipe
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 261 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 597 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 13 g |