Isticmaal Maraqa dhadhanka ah ee saldhig u ah cagaarka cagaaran ama ukunta, ama u adeegso sida suugaanta badda iyo bariiska ama baastada.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 qaado saliid saytuun ah
- 1 basal yar (jarjaran)
- 1 toon qashin (dufan)
- 1/2 koob oo ah basbaas cagaaran ama casaan leh (jarjaran)
- 1/2 koob celery (jarjaran)
- 1 qaado oo baradhada caleenta
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shimbireed dhulka
- 1 qaado shaaha Worcestershire
- boodhka basbaaska madow
- 1/4 qaado oo cusbo ah
- 1 (14.5 wiqiyadood) yaanyo leh casiir (la jarjaray)
- 1 qaado oo tufaax ah
- 1/2 koob oo ah maraq digaag ah
Sida loo sameeyo
- Kuleyli 1 qaado oo subag iyo 1 qaado oo saliid ah oo dhexda ku jira. Ku dar basasha la jarjaray, toonta, jarjar jarjaran iyo basbaas alwaax; Sauté ilaa hindise.
- Ku walaaq 1 qaado oo baradhada caleenta, kiriimka iyo paprika, qashinka basbaaska, 1/4 qaado oo cusbo ah, yaanyo, yaanyo yaanyo, iyo maraq digaag. Isku kari ilaa kulaylka hooseeya ilaa 10 daqiiqo.
- Dhadhami oo habee xawaashka.
- Ku darso yaanyada cagaaran ee la shiilay ama ukunta, ama isticmaal shimbir ama cuntooyin kale.
Waxaad sidoo kale u eg kartaa
- Shimbir roodhiga caadiga ah leh bariis
- Creole Digaag iyo Bariis Casserole oo leh Sausage Andouille
- Naasaha Digaagga ee Dhiiga Creamy Creole
- Caleemaha Cawska Casriga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 43 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |