A fudud marinade casiir fudud, toon, iyo dhadhanka dhadhan miro this hilib lo'da ee caato ah. Ku darso kareemkaas baradho la shiiday iyo khudradda caanaha ah ee aad jeceshahay inaad u cuntid cunto maalinle ah ama Cuntada Axadda.
Qodobka la Yidhaa: Bariis iyo Garlic Eye ee Roob Joogga
Waxa aad u Baahantahay
- 1
- indhaha dabka wareegsan , qiyaas ahaan 3 ilaa 4 rodol
- 4 xabo oo toon ah, mid kasta oo la jarjaro 4 ilaa 6 wiqiyadood
- 1 qaado shimbir ah
- 1 qaado shiil budada ah
- 1/4 qaado shukumaan
- 1/4 qaado shukulaatada dhulka
- 1/2 qaado shaaha
- garaaca basbaaska madow
- 1 koob oo cabitaan tufaax ah ama cider
- 1/4 koob oo saliid ah
Sida loo sameeyo
- Iyada oo mindi baraf ah, gooyay qoto dheer ee hilibka lo'da iyo meydka tolka ee toonta. Iskuday si aad u liidata dabka.
- Isku dar kambiyuutarka, budada bisil , budada tolka, macmacaanka, 1/2 qaado oo cusbo ah, iyo basbaas; xaraar dusheeda iyo meel bacda cuntada lagu kaydiyo. Ku dar cabitaanka saliidda iyo tufaaxa. Bac diyaari bacda, qaboojiyaha, iskuna dhaaf 2 saacadood.
- Heat foosto ilaa 325 F.
- Gubta ku shub digsi yar iyo shukumaan, qaawan, qiyaastii 25 daqiiqo halkii pound, ama qiyaastii 145 F oo ah heerkulbeegga hilibka ee dhexdhexaadka ah.
Waxaad sidoo kale u eg kartaa
Dufan Leef leh toonta iyo Thyme
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 591 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 202 mg |
| Sodium | 210 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 65 g |