Waqooyiga dalka Spain wuxuu caan ku yahay noocyo kala duwan oo caano ah , iyo qaar badan oo ka mid ah jiiska caanaha . Cuntada maxaliga ahi waxay u egtahay luuqyadan siyaabo kala duwan, iyo mid si dhakhso ah u noqon doona qof jecel yahay waa baradho Spanish ah au gratin ( patatas gratinadas ). Cunto baradho iyo farmaajo Tani waa mid gaar ah gobolka gobolka Aragon, ee waqooyiga bari ee Spain. Caadi ahaan waxaa loo adeegaa dhinaca saxda ah ee hilibka maqaarka ah, inkastoo mararka qaarkood waxaa loo adeegaa sida appetizer ama tapa .
Bariiskan Spanish ah au waa mid fudud in la diyaariyo oo loo isticmaalo maaddooyinka laga yaabo in ay horayba ugu jiraan bakhaarada - baradhada, ukunta, caanaha, jiiska, iyo hilib doofaar ama caloosha hilibka doofaarka ( pancetta ). Nuur, ma aha runny, saxan tani waa mid isku mid ah adag - waxoogaa ah sida omelet baradho Spanish ah oo leh hilib doofaar.
Xusuusin: Cuntadani waxay ku baaqeysaa jiiska Manchego (jiiska caanaha lo'da). Haddii lakabyo aan la heli karin, isticmaal jaangad kale oo jajab ah sida da'da Monterey Jack.
Waxa aad u Baahantahay
- 4 Baradhada dhexdhexaad ah iyo baradhada waaweyn
- 1 basal badan
- Ikhtiyaar: 2 xaleef hilib doofaar (ama hilibka doofaarka ama doolka Spanish)
- 3 qaado
- Spanish oo dheeraad ah saliid saytuun ah oo bikrad ah
- 2 ukun weyn
- 8 ilaa 12 wiqiyadood oo caano ah
- Saliid dhadhan
- 1 koob oo caleenta caanaha ah oo caano ah oo caleenta ah oo dufan leh (sida Manchego cheese)
- Kala duwanaanta xargaha: 1 sprig of
- digaaga cusub
Sida loo sameeyo
- Isku dhig foornada ilaa 360 ° F.
- Peel oo jarjar baradho ku dar dhuuban khafiif ah (1/8-dhumuc qaro weyn). Peel oo khafiif ah jarjar basasha.
- Iska yaree hilib doofaar ama pancetta oo dherer ahaan ku dhaji dhuuban oo si tartiib ah ugu duub digsi digsi dhexdhexaad ah. Ka saar qashinka leh qaadada qashinka ah oo u oggolow inay ku dhaqdo tuwaal waraaq ah.
- Saliidda hoose iyo dhinacyada 9-inji oo ah 12-inch dhalo dabka lagu dubo. Waxaad dhigtaa lakab ah baradho ku yaal hoose. Ku dhaji basasha julienan iyo laba lakab oo hilib doofaar ah ama pancetta oo kor ku yaal si loo abuuro lakabka kale. Ku celi hannaankan ilaa dhammaan baradho, basasha, iyo hilib doofaar ah loo isticmaalay.
- Beat ukunta iyo caano wada, iyo ku shub walxaha baradho. (Waxaad ku dari kartaa 1/2 qaado shiidan oo caano ah iyo midhaha ukunta ah haddii aad rabto.)
- Ku dabool saxanka dubista aluminium iyo ku rid foorno kulul, preheated ilaa 40 daqiiqadood. Ka saar foornada oo waxaad ku rushaysaa jiiska kala baxsan. Ku noqo foornada daboolka shan ilaa toban daqiiqo (ilaa jiiska waa bunal dahab ah).
- Marka jiisku uu dhalaalay, ka saar foornada oo ku qurxin adigoo ku darsaday shinni cusub haddii loo baahdo. Iska yaree jaranjarada oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 678 |
| Total Fat | 59 g |
| Fatuurad la ruxay | 22 g |
| Fat | 27 g |
| Kolestarool | 230 mg |
| Sodium | 282 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 20 g |