Baked ham waa jawi xiiso leh. Waxyaalaha fudud ee fududi waa wax macaan, laakiin mararka qaarkood wax yar oo dhir udgoon leh. Ama haddii ay dhacdo in iskumidkan loogu talagalay ham la dubay oo la dubay malab iyo malab, waxyaabo macaan. Cuntadani waa mid sahlan, laakiin marinade waa in la sameeyaa ka hor. Diyaargaroobi marinade habeenkii ka hor ama subaxdii hore oo ha u ogolaanayo ham-ga marinate dhowr saacadood qaboojiyaha ka hor intaadan ku dhajin foornada. Doorto dhinacyada aan ka soo horjeedin macaan ee cirridkaas iyo khamriga oo isku heer sare ah oo qallayl ah sida kan aad u isticmaashid qodobadan oo loogu talagalay astaamo isku dhafan.
Waxa aad u Baahantahay
- Iftiinka 1/3 koob
- sonkorta bunni , oo la duubay
- 1/2 koob oo malab ah
- 1/3 koob
- khamri qallalan oo qallalan
- 1/2 koob oo cabitaanka casiirka ah
- 1 toon qashin dhexdhexaad ah, oo si xawaare ah u duuban
- 1 buuxa ku kariyey ham, qiyaastii 6 rodol
Sida loo sameeyo
- Baqshad weyn ama bac ku kaydinta cuntada waaweyn oo heysata hamiga, ku dar sonkorta brown, malab, khamri, cabitaanka casiirka iyo toonta .
- Ku rid jamyadda marinada, u riix jilicsan, oo u daa gaas ilaa 6 saac ama habeenkii qaboojiyaha. Si joogta ah u leexo si aad u ilaaliso nuujinta marinada.
- Foorno ilaa 350 F.
- Ku rid jibbaar ku rid shaashadda dabka qaboojiyaha iyo kaydka marinade ee basting.
- Nadiifi jajabka, si joogto ah ula marinada marinade, ilaa heerkulbeega hilibka (ma taabto lafta) wuxuu akhriyaa 140 F ama 10 daqiiqo per pound.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 535 |
Total Fat | 22 g |
Fatuurad la ruxay | 6 g |
Fat | 10 g |
Kolestarool | 177mg |
Sodium | 3,133mg |
Carbohydrateska | 32 g |
Fiber diirran | 2 g |
Protein | 49 g |