Qorshaha garabka bidix ee sigaar cabbay

Garbaha qiiqa waxaa sidoo kale loo yaqaanaa ham-ham ama bisadaha doofaarka lagu cabo. Garbaha wax lagu cabbo waa la karin karaa, la dubay, ama la dubay iyadoo la isticmaalayo cunto kariyaal si buuxda loo kariyey.

Isticmaalka mashiinka qunyar-socodka ah, garabka la cabbo ayaa sidoo kale loo isticmaali karaa in lagu sameeyo jajabyo jilicsan oo jilicsan, oo ka hadhay waxay sameeyaan waxyaabo aad u fiican ee barandhada , hilibka , suxuunta ukunta, digirta ama digirta madow, iyo makarooniyada iyo cajiinka jiiska.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ka saar wixii wax baako ah oo laga soo qaado dufanka doofaarka, oo ay ku jiraan shey balaastig cad oo laga yaabo inay ku xiran tahay dhammaadka lafaha.
  2. Ku shub baasto saar fara badan ama foornada Nederlandka oo daboolo biyo. Soo qaado karkar. Iska yaree kuleylka, dabool, oo isku kari ilaa 1 1/2 saacadood, ama ilaa hindise. Si wanaagsan u miir.
  3. Kuleylka foornada ilaa 325 F (165 C / Gas 3).
  4. Ku dheji digsi weyn oo qashinka lagu dubo ama digsi duban leh.
  5. Si taxaddar leh u wareeji dabka dubista digsiga dubista, dhinaca baruurta.
  1. Isticmaal mindi fiiqan, gooyey lakabka xaydha hilibka doofaarka. Iska tuur dufanka.
  2. Ku dhaji hilibka doofaarka ee qaabka dheemanka. Dhimistu waa inay noqotaa qiyaastii 1/4-inch.
  3. Haddii loo baahdo, jaq geedka oo dhan la soco, mid ka mid ah bartamaha dheeman kasta.
  4. In baaquli yar yar, ku dar sonkorta leh buro iyo dhir udgoon; buraashka sare ee hilibka doofaarka.
  5. Diyaarso doofaarka saafiga ah 325 ° illaa 20 daqiiqo. Ku caday jabka dibedda ah ee isku dhafka jajabyada la kariyey iyo dubi kari 25 daqiiqo ka dheer, ama ilaa inta uu hamku yahay mid qurux badan. Haddii aad rabto, ku dhaji kareemooyin yar oo jeexan oo ku jajaban 25kii daqiiqo ee ugu dambeeyey.
  6. Si aad ugu shubto dusha sare ee glaze waxoogaa dheeraad ah, ku rid broiler ilaa 5 ama 10 daqiiqo.

Talooyin khabiiro ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1023
Total Fat 49 g
Fatuurad la ruxay 14 g
Fat 22 g
Kolestarool 393 mg
Sodium 6,960 mg
Carbohydrateska 32 g
Fiber diirran 5 g
Protein 107 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.