Cunto kariye oo fudud

Kani waa barbechi fudud oo digaag ah oo loogu talagalay mashiinka qafiifka ah. Digaagga iyo laba walxo kale ayaa la isugu darey oo si tartiib ah loo kariyey si loo dhamaystiro. Ku darso digaagkan dhadhan fiican leh oo la jarjaray ama la jarjarey caag cufan leh oo coleslaw ah, oo ka gudub suugada barbecue!

Waxa aad u Baahantahay

• 3 xabbo naaso digaag ah
• 1 1 koob oo suugo hilib ah oo khudrado leh (xulashadaada, oo dheeraad ah oo loogu talagalay)
• 1 basal dhexdhexaad ah (jarjaran ama jarjaran)
• 4-6 cantoobo
• Ikhtiyaari: coleslaw (u adeega)

Sida loo sameeyo

1. Dhaqso naasaha digaaga oo u qalalan. Ku rid qaboojiye qafiif ah oo leh 1 1/2 koob oo suugo hilib ah iyo basasha. Iska ilaali digaagga. Dabool oo kobciso HIGH ilaa 3 saacadood.
2. Ka saar digaagga digaagga saxan iyo burburi ama jarjar. Ku noqo digaagga dufanka leh ee maraqa mashiinka qafiifka ah; isku walaaq si aad isugu qorto. Dabool oo u kari ilaa 10 daqiiqo oo dheer.
3. U diyaarso digaagga lakabka ah ee caanaha la dubay oo la mariyo suunka iyo maraqa cuntada, haddii loo baahdo.

Cunto badan
Skillet Chicken Rosemary
Chicken Cheddar Bake
Chicken Jalapeno Cheese Sauce
Chicken iyo Zucchini Suugo Hilib Cagaaran
Noocyada Digaaga ee Creamy Creole Suugo, Cabbiraha Qabow
Chile Nooca Dufanka ah, Naas-nuujiyaha
Roxanne's Boursin Chicken, Cabbiraha Cawlaha

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1156
Total Fat	41 g
Fatuurad la ruxay	11 g
Fat	15 g
Kolestarool	209 mg
Sodium	1,724 mg
Carbohydrateska	109 g
Fiber diirran	6 g
Protein	81 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.