Jiiska Boursin leh geedo iyo khudaar ayaa ka samaysan buuxinta duubista naasaha digaaga ee digaageysan. Karootada la jarjaray iyo walxaha la jarjaray waxay ku siinayaan walxo dhadhan weyn iyo midab leh, halka dhererka fudud ee kalluunka iyo farmaajada Parmesan ku darsantaa dhar.
Dareem inaad iska joojiso dabacasaha qasacadeysan ama ku dar khudrado kale. Basasha cagaaran oo la jarjarey ama boqoshaada la jarjaray oo la jarjarey ayaa ah kuwo bedel wanaagsan. Ama ku dar caleemo cusub ama shaaha ama laba jibbaar loo diyaariyey si loogu daro buuxda.
U diyaari digaag leh suugo bechamel ah , suugo jiir , ama suugo fudud oo lagu sameeyay kareem kareeco maraq ah iyo qiyaas ahaan 1/3 koob oo caano ah.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah
- 1 (5-wiqiyadood) baakad balsin ah (oo leh toonta iyo geedo)
- 1 qaado oo bur ah oo dhan ah
- 1/4 koob oo karootada dunta ah
- 1/4 koob oo qasacadaysan (ama cayayaanka)
- 1/4 koob oo dhir ah oo la jarjaray (qaybsan)
- 1/2 koob oo caano ah oo qallalan
- 2 qaado oo jiis ah Parmesan (jiiska)
- 2 qaado oo sabdo ah
Sida loo sameeyo
.
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Ku dhaji naaska mid kasta oo digaaga ah oo u dhexeeya laba qaybood oo caag ah ama warqad wax lagu duubo. Si tartiib ah ugu dheji dhinaca dhinaca guryaha ee suuq yar ee hilibka hilibka ilaa ilaa iyo dhuuban. Haddii kale, haddii naasaha digaagu aad u ballaadhan yahay, waxaad nuugi kartaa naasaha digaaga kala bar, iyadoo sameysana 2 cutlets oo naaska digaaga ah. Saar iyaga ilaa inta aad u dhuuban.
- Warqad yar oo qasacadaysan, garaaci farmaajada Boursin iyo burka ilaa inta u dhaxaysa. Walaaq ee karootada dufan, nuts, iyo kala bar dhir. Ku dhaji qiyaastii rubuc ka mid ah jiiska jiiska Boursin on gabal kasta. Isku laab labada dhinac isla markaana xargaha digaaga, qaabka burrito. Ku dheji cidhifyada si aad u xirto.
- In baaquli yar yar, isku darso dhirtii haray, quraacda budada wanaagsan, iyo farmaajo Parmesan.
- Roodhadhka digaagga si cirib ah u dufan leh subagga dhalaalay ka dibna ku dhex daadi karee isku dhafka cuntada.
- Ku rid digaaga digaagga 8-inch oo khudrad ah oo duban, dhinaca midigta hoos. Ku daadi isku dar ah darajada cuntada.
- Dubo digaagga ee foornada preheated ilaa 40 illaa 45 daqiiqo, ama ilaa digaaggu jilicsan yahay. Digaaggu waa inuu diiwaan geliyaa ugu yaraan 165 F oo ah heerkulbeeg deg deg ah.
Talooyin
- Boursin Cheese Beddel: Isku dar 4 wiqiyadood oo farmaajo leh 1 wiqiyad subag. Mash ku saabsan qiyaas ahaan nus-yar oo toon ah oo toon ah-ama ka badan, haddii aad jeceshahay-oo ku dar foosto shimbireed oo ay weheliyaan 1/2 qaado shimbir duug ah, 1/2 qaado shimbiro, dhulka basbaaska madow. Isku dar si isku mid ah oo u adeegso meel ka mid ah farmaajada Boursin ee cuntada. Ku dar qaar ka mid ah caleemo cusub oo la jarjaray, haddii aad haysato gacanta. Dill, miro, iyo oregano ayaa ah doorashooyin wanaagsan. U daadi isku dar ah saacad ama wax kale oo dhadhan fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1540 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 27 g |
| Fat | 34 g |
| Kolestarool | 467 mg |
| Sodium | 933 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 148 g |