Cajiibka Iskuduwaha Dabiiciga ah
Cuntadani waa mid ka mid ah isbeddelka ugu fudud ee ku yimaadda qaabka aasaasiga ah ee vinaigrette iyo dhar salad ah oo dhadhan fiican leh.
Waxa aad u Baahantahay
- 3/4 koob saliid saladh (fiiri qoraalka)
- 1/4 koob oo khamri ah oo khal qaali ah
- 1 qaado oo miisaan leh
- Cusbo Kosher ay u dhadhamiyaan
- Baasaboor cad oo dhadhanka (ama basbaaska miro madow)
Sida loo sameeyo
- Isku dar gawska iyo geed isbonjiise ku jira baaquli dhalada ama galaaska birta ah isla markaana si wadajir ah ugu dheji.
- Geli khaliijka-khal qashinka ah ee la socota saliidda iyo xilliyada qashinka oo isku qasan ilaa 10 ilbidhiqsi ama ilaa si buuxda loo isku daro.
- Ku wareeji baaquli dhalada ah oo ha u istaag 30 daqiiqo si aad u deysato dhadhanka. Sii dhaymo fiican oo isla markiiba ka hor intaadan u adeegin.
Ogsoonow: Saliid kasta oo lagu magacaabo "saliidda qudaarta" ama "salad salad" waa mid ku habboon qashinka asaasiga ah.
Waxa kale oo aad isticmaali kartaa saliid kasta oo iftiin leh, saliid dhexdhexaad ah sida saliida, saliida ama saliidda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 186 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 59 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |