Qodobkani wuxuu u dhigmaa suunka dharka ee dhoobada bariiska khudradda isha loo isticmaalo ee loo yaqaan ' Asian flavors' si uu u soo qaato qashinka caadiga ah ee coleslaw. Si aad u sii kordhiso saameynta Asia, isku day inaad beddesho kaabajka cas ee leh kaabajka Napa.
Inkasta oo kaabajku uu yahay khudrado caan ah oo laga helo cuntooyin badan oo shiineeys ah, coleslaw sida reer galbeedku u yaqaanaan, ma aha mid iyaga ka mid ah. Qodobkani waa, si kastaba ha ahaatee, waa qiyaas fiican oo ku saabsan waxa coles chinese ka dhigi karo sida China.
Waxa aad u Baahantahay
- 4 koob oo ah kaabajka guduudan (shredded)
- 1/2 koob oo karootada (shredded)
- 2 boc-choy bocor (leh caleemo)
- 1 1/2 ilaa 2 koob oo bacaha budada ah
- 2 qaado oo saliid dahab ah oo bikrad ah
- 1/4 koob oo ah khudradda bariiska
- 3/4 qaado shimbir saliid ah
- Gacanta: 2 qaado oo la jarjarey caleemaha cusub, ama sida loo doonayo
- Gacanta: 1 qaado oo xabuub siibay
Sida loo sameeyo
- Ku dhaq khudaarta oo si fiican u daadi. Kala jar ah kaabajka iyo karootada.
- Kala saar cawska chok bok iyo caleemaha. Iska yaree caleemaha si xajmiga u goyn oo caleemaha toos u jar.
- Toss kaabajka lakabka ah, dabacasaha, chok bok iyo sprouts mug leh ee baaquli weyn. Qaado.
- In baaquli yar, ku wadajir wada saliid saytuun ah iyo bariis khal. Ku duub saliida saliidda.
- Ku rid dhaymada hoose ee baaquli, ku dar khudaarta iyo mar kale mar kale. Ku dar cilantro, haddii aad isticmaasho, oo waxaad ku rushaysaa abuurka sisinta toonta ah ee sare.
- Qabow ilaa diyaar u ah inuu u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 83 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 129 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 5 g |