Shrimp-khudradda iyo khudradda shimbiraha ah ayaa lagu dhammeeyaa maraqa la sameeyay oo la yidhaa Tsingtao duuban oo ku yaala Jaadka Tim, qoraaga Steam Kitchen Kitchen Cookbook iyo SteamyKitchen.com. Noocyada kale ee biirka, ama khamriga ama maraqa qudaarta waxaa loo isticmaali karaa meel ka mid ah beerta Tsingtao.
Waxa aad u Baahantahay
- 2 qaado karinta saliid (kala qaybsan)
- 8 wiqiyadood oo shimbir jumbo ceeriin ah (diiray oo la jaray)
- 1/2 koob oo qasacadaysan dhalada cunnida (gooyaa dhererka dhererka)
- 1/2 koob oo ah digirta barafka (jarjarid kala badh)
- 1/2 oo ah basbaas jarjaran (qajaar la jarjaray)
- 1 toon qashin (dhoobo)
- 1 qaado shiil cusub (jeex)
- 1/2 koobi beer (Tsingtao, haddii la heli karo)
- 1 qaado oo ah suugo soy ah
- 1/2 qaado shiidan (+ 1 qaado biyo qabow)
- 1 qaado shaah
- abuurka sisinta (toasted)
Sida loo sameeyo
- Iska ilaali digsi daboolan kuleyl aad u sarreeya. Marka digsigu aad u kulul yahay, ku dar 1 qaado oo saliidda wax lagu kariyo iyo gogol.
- Ku dar dufanka isla markaana diyaari hal lakab. Isku kedib ha ku badin 1 daqiiqo. Ku duub qalfoofka iyo shiilada muddo 30 ilbiriqsi ka dibna markiiba ka saar shawada saxanka. Gawaarida waa in lagu dhajiyaa dibedda, laakiin weli wax yar ayaa ku jira gudaha.
- Ku nadiifi digsiga tuwaal waraaq ah. Ku soo celi digtiga isku-midka ah ee kuleylka kuleylka leh. Marka digsiga kulul yahay, ku dar 1 qaado oo ka hartay saliid cunto karis ah iyo dhar joodar leh.
- Ku dar buunshaha qajaarka ah , dhalidda cunnooyinka iyo digirta barafka ah ee digsiga iyo digsiga 1 daqiiqo. Iska xajin toonta iyo xargaha iyo qoraxda ilaa kareysa, ilaa 30 ilbiriqsi.
- Ku daadi beerta Tsingtao iyo suugo soya oo ha isku kiciyo.
- Ku dar dufanka dib u gali digsiga oo ku shub qiyaasta galleyda / biyaha. Iska ilaali inaad karisid shimbiraha una diyaari 1-2 ilbiriqsi dheeraad ah illaa shiilada la kariyo.
- Daadi xaydhada oo u adeega bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 304 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 151 mg |
| Sodium | 727 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 23 g |