Mid ka mid ah daawooyinka ugu badan ee Moroccan ee loogu talagalay kalluunka iyo badda badda waa in la isticmaalo marinade la yiraahdo chermoula . Waxaa laga sameeyey iskujir ah geedo cusub, saliida iyo toonta, waa jilicsanaan aad u fiican oo ku haboon suxuunta sida tan. Dab dami dabkaaga si aad u kariso ama aad qorsheyneyso in aad isticmaashid godad kiilo.
Miisaanka hoos ku xusan wuxuu u yahay gawaarida ceeriin ee weli gudaha qolka ka hor nadiifinta. Waqtiga loogu talagalay ee la tilmaamey kuma jiraan wakhtiga ku lug leh nadiifinta iyo qabashada shawada. Horey u sii qorshee ama u kalluumaystahaaga ayaa kuu sameeya.
Xasuuso inaad u ogolaato wakhti inaad marinayso shimbiraha. Sidoo kale isku day in aad si fudud u fududeysid saliidda saliidda leh ee loo yaqaan ' Salted Shrimp' iyo Shrimp Sauteed ee Moroccan Spices .
Waxa aad u Baahantahay
- 2 lb. 1 gawaarida caanaha ah (cusbo cusub oo diirran oo la jarjaray, dabo ku habboon, qallajin doorasho)
- Wixii Chermoula:
- 1 faras cilantro (waaweyn, cusub, la jarjarey)
- 4 xabo oo toon ah (cadaadisay ama jar jartey)
- 2 qaado oo paprika ah
- 1 qaado qaado
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 salad baradho (optional)
- 1/2 qaado shimbir caymis (optional)
- 1/4 qaado shaah
- soodhada xumbada
- 3 qaado oo saliidda khudradda ah (ama ka badan inta loo baahdo)
- 1 liin (casiir si ay u dhadhamiso, liin dheeraad ah, sida loo baahan yahay)
- 1 ilaa 2 qaado oo saliid saytuun ah (sida loo baahdo)
Sida loo sameeyo
1. Ku dhaq gawrida gawaarida.
2. Samee chermoula adigoo ku daraya maaddooyinka haray ee baaquli yar. Dhadhami oo isku hagaaji sida loo rabo. Badbaadinta kala badhka marinade ee isticmaalka dambe; daboolo oo meel dhigo.
3. Boorso weyn, gawaarida si tartiib ah ula marin marinade haray. Dabool iyo qaboojiyaha ilaa saacad.
4. Wax yar ka hor inta aanad wax cunin, kuleylka xayeysiisan ku dhex dar digsi yar-yar, diirinta daboolka leh saliid yar oo saynis ah iyo liin.
Soo qaado kumbuyuutar daqiiqo ama labo ka dibna diirran kuleylka kuleylka ilaa inta u adeega wakhtiga.
5. Haddii aad dibedda ku qoynayso, ku dheji khadkaaga si dhexdhexaad ah. Ku xaji gawaarida lugaha ama ku diyaari dambiilaha; dhowr daqiiqo dhowr daqiiqo dhinac kasta, ama ilaa inta la sameeyo.
7. Haddii qashin gudaha , ku dheji kuleylkaaga kuleylka kuleylka ilaa kulul. Cuntada ku dar qallajyada adigoo ku dhejinaya daarad ku jirta lakab oo ku soo jeestay hal mar, u oggolow illaa dhowr daqiiqo dhinac.
8. Isla markiiba u adeega gawracan la dubay adoo isticmaalaya shermoula dheeri ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 322 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 333mg |
| Sodium | 1,277 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 41 g |