Pandebono, ama pan de bono, waa rooti farmaajo oo delicious ah, ku fiican quraacda ama cunto fudud oo qaxwada leh. Waa cuntooyin sahlan oo la sameeyey jiis iyo laba nooc oo bur ah - buri burcadka ah (cassava ama starch) iyo galleyda. Miro budada la yiraahdo masarepa ayaa loo isticmaalaa in ay sameysanto si fiican u shaqeyso, sida hadhuudh joogta ah. Xitaa waxaad dalban kartaa iskudhaf khaas ah oo lagu samayn karo liiskan loo yaqaan Harina de pandebono . Caydhu waxay ka timaadaa farmaajo beereed saliideed leh, ama wax kasta oo khafiif ah, jajab adag oo si fiican u dhalaalaya, sida qaxwaha, Monterey jack, mozzarella ama isku dar ah kuwan cagaaran oo leh qadar yar oo cheddar iyo / ama Parmesan.
Cajiinka waxaa loo qaabeeyay kubbadaha ama qoryaha, kaas oo si fiican ugu foorno foornada, inkastoo aysan jirin waxyaabo aan macquul ahayn. Pandebono ayaa ugu fiican marka ay diiran yihiin oo jilicsan yihiin, waxayna si fiican u qabsadaan foornada.
Caadi ahaan, pandebono waxaa la cunay daqiiqado yar ka dib markii la dubayo iyadoo weli diirran yahay shukulaatada kulul. Haddii aad jeceshahay inaad u adeegto cunto, sida ugu wanaagsan ee loo cuni karo pandebono waa cuntooyinka sunta ah sida hilibka iyo cuntooyinka kale ee protein leh; dheelitirnaanta borotiinka leh rootiga caajiska ah wuxuu kufadhi doonaa oo kaa tagi doonaa inaad rabto wax badan.
Waxa aad u Baahantahay
- 1 koob oo ah masarepa jaalle ah (galley pre-cooked pre-cooked)
- 1/2 koob oo ah tapioca (cassava ama yuca)
- 2 qaado oo sonkor ah
- 2 koob oo caleenta beeraleyda, Monterey Jack, ama mozzarella
- 2 ukun
- Saliid dhadhan
- Qaar yar oo shaaha ah oo caano ah ama caaro-samays ah, ikhtiyaari ah
Sida loo sameeyo
- Foorno ku dhaji ilaa 400 F. Xaanshida xaashida cookie.
- Isku qas laba kareer oo sonkorta ku jirta baaquli.
- Walaaq jiiska iyo jinka. Si fiican u walaaq leh qaaddo alwaax. Dhadhami cusbo, oo ku dar milix haddii loo baahdo.
- Knead cajiinka ilaa inta uu le'eg yahay. Haddii uu cajiinka u muuqdo mid aad u qalalan, ku dar dhowr qaado shaah ah caano ama subag. Cajiinka waa inuu noqdaa mid jilicsan oo jilicsan. Ha cajiinka ku hayo illaa 10 daqiiqo, daboolo caag.
- Qaado qaybo ka mid ah cajiinka iyo isku-rogo kubbadaha yar yar ee kubbadda golf. Si aad u sameysid cajiinka kuqardhaa (rosquillas), marka hore u duub cajiinka cajiinka, ka dibna ku dar koombada si aad u sameyso goobo. Lakabyada ma aha inay si fiican u siman yihiin - waxay ku fiiqi doonaan inta lagu jiro dhowrkii daqiiqo ee ugu dambeeyey ee dubista.
- Ku dheji xaashida dukumintiga diyaarsan iyo dubista ilaa 20 daqiiqo ama illaa dahab dahab ah oo midab leh. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1639 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 29 g |
| Fat | 21 g |
| Kolestarool | 1,028 mg |
| Sodium | 1,786mg |
| Carbohydrateska | 183 g |
| Fiber diirran | 9 g |
| Protein | 81 g |