Si aad u dhadhamiso xuduudda xuduudda, tofu waxaa lagu marsiinayaa caansanaan caano ah oo la yiraahdo Mexicane iyo lime marinade ka dibna lagu dubay bambada dibadda. Labo kabixi, oo ku dar qumbaha iyo bamboo skewers si ay u sameeyaan kabuubyada tofu, ama, jarjar tofu galay xabado qaro weyn oo ku rid midigta ku daboolka.
Weligaa horay looma kaydin tofu? Fiiri talooyinkan tofu ah .
Waxa aad u Baahantahay
- 1 shirkad ah ama shirkad adag oo adag, oo si fiican loo cadaadiyo
- 1 qaado saliid saytuun ah
- 1/4 koob casiir ah
- 2 xabo oo toon ah
- 2 qaado oo caano ah oo la jarjaray
- 2 qaado oo budada ah
- 1/4 qaado shaandho cayriin
- Salt iyo basbaas, dhadhamin
- Ikhtiyaari: qaniinyada bamboo
Sida loo sameeyo
Marka hore, diyaariso tofu. Inta badan tofu dhadhamin doonaa ugu fiican haddii aad marka hore ku cadaadiso maxaa yeelay tofu waa sida sponge - biyo badan oo aad si tartiib tartiib ah uga soo baxdey, marinade aad u macaan oo qoyaan! Ma hubo sida loo saxo tofu sax ah? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Ku dhaji tofu 4 xabo qaro weyn. Ama, jarjar xabadaha oo ku rid boodhadhka bamboo.
- Isku daa maaddooyinka ka soo haray iyo ku dar tofu, si fiican u dabool. U daadi qaboojiyaha ugu yaraan laba saacadood, iyo ilaa habeenkii.
- Iskudhir baraf dibadda loogu talagalay kuleyl dhexdhexaad ah. Saliid si tartiib ah u saliid.
- Ku rid tofu ama bamboo skewers on grill ah iyo kariyo ilaa aad si fudud u barafaysan dhinacyada oo dhan, basting marmar marinade dheeraad ah.
Cunto badan oo tofu ah
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 130 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 14 g |