Tani waa enchilada oo lagu sameeyey tortilla jilicsan oo lagu buuxiyo hilibka lo'da iyo bean. "Enchirito" waa iskutallaab ku dhexjirta enchilada iyo burrito.
Waxa aad u Baahantahay
- 1 pound dhulka wareegsan
- 2 qaado oo ah basbaas si fiican u dillaac
- 1/4 qaado oo cusbo ah
- 1 qaado shiil budada ah
- 1 karaa (16 wiqiyadood) digirta dibedda ah
- 1 qaado oo la qalajiyey basbaas
- 1 (10 wiqiyadood) suugo enchilada
- 2 1 koob oo shreded cheddar cheese
- 1 wuxuu jarjari karaa saytuunka madow (4 oz.)
- 1 baako burcad ah, 10-inch oo cabbir ah
Sida loo sameeyo
Boodhka hilibka lo'da ee hilibka lo'da ee la jarjarey basasha, hilibka lo'da googooyo ilaa gabal gabal ah ma aha casaan. Ku dar budada cusbada iyo budada.
Mash qashinka dib loo nadiifiyo ilaa inta uu le'eg yahay. Heat digiris ku samee mikrowaytka ama digsi yar.
Cunnooyinka kuleylka ah markasta oo mar walba ku jira weel daboolan ama ku duuban tuwaal qoyan oo microwave ah. Tani waxay qaadan doontaa 30 illaa 40 ilbidhiqsi oo ah meel sare. Ama, kuleylka kuleylka ah ee qulqulka yar ee saliidda leh ee qiyaastii 1 ama 2 daqiiqo dhinac.
Qaadada 3 qaaddo oo ah hilibka lo'da ee dhexda ugu jira tortilla kasta. Daadi qiyaastii 1/2 oo shaaha ah oo qoyan oo la kariyey. Sare oo leh 1/3 koob oo digir diiran oo diirran. Ku dabool qaybaha tortilla kasta oo ka sameysan digirta, kana soo horjeeda geesaha. Ku dhaji tortillaada ilaa foorno ammaan ah ama feylooga microwave-ammaan ah.
Qaadada 3 qaado qaado suugo enchilada oo ka sarreysa dusha sare ee tortilla. Daadi 1/4 koob oo farmaajo ah, kuleylka microwave ama hoostiisa hoostiisa ilaa uu jelku dhalaalayo, ka dibna ku dar 3 xayawaan.
Waxaad sidoo kale u eg kartaa
Nadiifinta Duufaanta Burrito Buuxinta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4433 |
| Total Fat | 310 g |
| Fatuurad la ruxay | 132 g |
| Fat | 123 g |
| Kolestarool | 497 mg |
| Sodium | 10,076 mg |
| Carbohydrateska | 264 g |
| Fiber diirran | 55 g |
| Protein | 150 g |