Saliiddaas tuna waxaa lagu duuduubay dhowr daqiiqadood oo keliya. Waxaad dooneysaa in aad kuleysato oo aad dhakhso udid kalluumeysiga iyada oo adiguna wax ka qaban karin. Marka tuunuhu bilaabmayo inuu ku adkaado dabka, waxaa la joogaa wakhti aad ku qaadato. U adeegso maraqa teriyaki.
Waxa aad u Baahantahay
- 2 rodol / 900 kg oo ah khudradda (huruudka, caleenta la jarjaray)
- 1 koob / 240 mL Suugo soy ah
- 1 koob / 240 mL
- 1/2 koob / 120 mL khamri (cad qallalan)
- 1/3 koob oo ah sonkorta 80 ml
- 1 qaado qaado / 15 ml miro liin
- 1 qaado ah / 15 ml
- yaanyo
- Garnish :
- 2 basal cagaaran (jar jartey)
Sida loo sameeyo
- Isku dar maaddooyinka marinade ee isku dhafan oo ku shub maskaxda.
- Dabool oo marinate 30-45 daqiiqo qaboojiyaha.
- Iskudhaan kuleylka kuleylka sare.
- Xoqdo marinade geel ah oo isku karsaaraya, yareeya kuleylka ilaa dhexdhexaadka ah una daa suunka ilaa 6-8 daqiiqo, kareyso inta badan.
- Ka qaad kuleylka.
- Saliid hilibka qamadi oo ah 2 ilaa 3 daqiiqo dhinac. Iska hubi in kalluunku uu wanaagsan yahay oo kulul yahay kalluunka si dhakhso ah u jilcan.
- Marka la kariyo, ka saar shaashadda iyo tuna meel saxan.
- Maraq teriyaki maraqa kor iyo waxaad qurxisaan basasha cagaaran oo la jarjarey oo la dubay. U adeegso bariiska iyo khudaarta la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 234142 |
| Total Fat | 6,938 g |
| Fatuurad la ruxay | 1,803 g |
| Fat | 2,128 g |
| Kolestarool | 68,250 mg |
| Sodium | 322762 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 40,152 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.