Cuntadan dufanka dufanka leh ee dufanka leh waa mid fudud. Waxaa la sameeyaa digaagga digaaga, cinjiryada jinka, jiiska, iyo maraqa la mariyey maraq kondom ah.
Cuntada sawir leh waxaa lagu sameeyey jeeska Muenster, inkastoo Swiss, mozzarella, ama farmaajo khafiif ah loo jarjaray. Qalabka cadayga ama qafisyada waxaa loo isticmaali karaa in lagu xakameeyo digaagga, ama ku dheji meelo yar oo leh khudradda jikada.
Ku sii digaaga digaaga maraqa la kariyay ama bariiska la kariyey.
Cunto la Xidhiidha: Balsin Baasto Digaag leh Calaashka Parmesan
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo baraf ah naasaha (4 illaa 6 naaso digaaga yar yar ama cutlets)
- 4 ilaa 6 xabbo oo ah ham
- 4 ilaa 6 jeex oo ah Swiss ama farmaajo mozzarella
- 1 kareem oo maraq ah oo maraq ah (isticmaali karo
- maraq kareem ah )
Sida loo sameeyo
- Naasaha digaaga ayaa si wayn u kala duwanaan kara. 1 lb 1 rodol, waxaa laga yaabaa inaad leedahay labo naas oo digaag ah ama 4 yar yar. Haddii aad la shaqeynayso naaso dufan badan, midkiiba midkiiba laba jibbaar ka dhig si aad u samayso laba cutlets oo khafiif ah.
- Ku dhaji xaashi weyn oo warqad wax lagu xareeyo ama xiirto xawaare. Ku rid qaybaha naaska digaagga ah ama cutlets warqad, ku dhaji qiyaastii 4 inches inta u dhaxeysa. Ku dabool warqad kale (ama duub balaastig ah). Si tartiib ah u dixi naas kasta oo digaaga ah ama cutlet oo leh dhinaca cirifka ah hindhistaha hilibka ama nooc kale oo roodhaf ah oo culus.
- Ku rid jeex khafiif ah oo jajab ah jajab kasta oo digaag ah. Iska yaree qudaarta si aad u haboonaato, haddii loo baahdo. Ku rid juus ah oo jiis ah oo ku saabsan jiiska.
- Kala digaaga digaag, ham, iyo farmaajo kor iyo kumbuyuutar ama alaab foorno ah.
- Geli digaaga mashiinka qafiifka ah, xargo, haddii loo baahdo.
- In baaquli, isku darso maraq looxaanta iyo caanaha. Ka tag ilaa iyo inta suunka ah. Kaadi digaagga digaagga.
- Dabool oo isku kari ilaa sare ilaa 1 saac. Iska yaree kuleylka LOW oo sii wad raashinka ilaa 3 saacadood, ama ilaa digaaggu la jilciyo oo la kariyo.
- Heerkulka ugu hooseeya ee digaaggu waa 165 F (73.9 C).
- Ku darso baasto kulul ama bariis kulul; qaad kari sirta digaaga.
Talooyin iyo Isbadelo
- Ku dar weel yar oo la jarjaray ama lakab oo dhan (lakulay) maraqa, ama suugo qiyaastii 6 illaa 8 wiqiyood oo boqoshaada la jarjaray ee dhowr qaado oo subag oo ku dar. Qoyan la qalajiyey waxay noqon lahayd wax ku darid weyn sababtoo ah dhadhanka, dhadhanka caanaha.
- Waxaad qurxisaan la jarjarey dhir cusub ama hilib.
- Sii maraqa midab dahab ah oo leh qiyaastii 1/4 ilaa 1/2 qaado shaandhee qashin ah, sida Boodhadhka Quraacda ama Suugaanta la midka ah (laga helo qaybta qashinka ee dukaamada waawayn).
Laga soo bilaabo Teresa " Qodobka ugu wanaagsan ee aan isku dayey waxaan ilaa hadda, isku dhajiyey. "
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 486 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 16 g |
| Fat | 12 g |
| Kolestarool | 168 mg |
| Sodium | 244 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 39 g |