Naasaha digaaga ah waxaa lagu mariyaa isku dhaf ah labeen dhanaan, liin, iyo toon. Digaagga ayaa markaa ka dib la jajabiyay rooti rooti ah oo la dubay si quruxsan. Marinada labeen dhanaan waxay ka dhigtaa qoyaanka digaaga iyo hindida. Isku day inaad ku beddesho kiriimka labeen dhanaan leh buttermilk ama yogurt Giriig ah. Ku dar dhawr qaado oo shaah kulul ah-Texas Pete's, Frank's, iwm.-Kariimka labeen dhan oo kuleyl ah. Cajiibka cayriin cayriin ama basbaas Cunto ama Cajun xilliyeedka waa doorasho fiican.
Kiriimka labeen iyo marinade waxay ku daraan dhadhan digaagga sidoo kale, waana mid fudud in la hagaajiyo oo la kariyo. Haddii aad raadinayso hab cusub oo lagu dubi karo naaso digaag, cuntadani waa doorasho aad u fiican.
Xor ayaad u leedahay inaad ku bedesho xayawaanka qallalan ee qallalan ee leh miisaanka lafdhabarta, ama isticmaal cereemaha panko ee lakabyo dufan. Qaado qaar ka mid ah dhadhan dheeraad ah, ku dar 3 ilaa 4 qaado oo jiiska Parmesan kaga daadi isku dar ah.
U diyaarso digaagga digaag leh barandhada duban ama shiilan iyo khudradda caanaha ah ee loogu talagalay cuntada qoyska ku qanacsan.
Waxa aad u Baahantahay
- 1 koob oo labeen dhanaan
- 3 qaado oo liin ah (juice of 1 liin)
- 1/4 qaado shaah ah Worcestershire
- 1/4 qaado shaah yar oo bam ah
- 1 dhoobo toon, la shiiday oo la kariyey (ama ka badan)
- 1/4 shaaha oo cusbo leh
- 1/8 shaaha basbaas
- 4 ilaa 6 hal naas oo digaag ah
- 1 1 koob oo qalajan oo qallalan (cad)
Sida loo sameeyo
- Ku rid weel aan firfircooneynin ama baaquli , isku darso kareemka labka ah, liin, Maraqa Worthersershire, paprika, toon, cusbo cusbayn, iyo basbaas. Ku rid qaybaha naaska dufanka ee baaquli oo u rog inaad siib u buuxiso. Dabool iyo qaboojiyaha ugu yaraan 2 saacadood ama habeenkii.
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Ku wareeji xaashida qashin-qubka ah ee caanaha lagu qurxiyo oo leh khafiif ah oo ka dibna si fudud u daadi sharoobada ama ku buufin buufin leh buufin leh.
- Ku dheji jajabyada ku jira weel qafiif ah.
- Demi unugyada digaaga ka soo daadi isku dar labeenta iyo jumlado googooyo oo la jaanqaado .
- Diyaarso digaagga dufan ee digsiga dubista.
- Dubo digaagga ee foornada preheated ilaa 35 ilaa 45 daqiiqo, ama ilaa inta uu yahay jilco iyo casiirka si cad u orda. Heerkulka ugu hooseeya ee digaaggu waa 165 F (74 C). Si loo hubiyo suulinta, gali heerkulbeeg deg deg ah oo lagu kalsoonaan karo naaska digaaga ee ugu weyn.
- Haddii dufanka digaagu uu aad u weyn yahay ama aad u dhuuban yahay, u habee wakhtiga karinta si habboon. Hubi naasaha khafiifka ah ee digaaga ka dib 25 ilaa 30 daqiiqo.
Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
Talooyin iyo Isbadelo
- Daqiiqda digaaga la kariyey oo leh dhowr qaado oo sabdo ah ka hor inta aadan ku ridin foornada.
- Sida laga soo xigtay Ururka Wadnaha ee Mareykanka, cabbirka qiyaasta ah ee digaaga ayaa qiyaastii 3 wiqiyadood. Haddii naasaha digaaga ay weyn yihiin, waxaa laga yaabaa inaad dooneyso inaad iyaga u kala jajabiso qaybta nuska ah si ay u sameeyaan cutlets khafiif ah. Haddii aad isticmaasho cutbooyinka digaaga ah ama naasaha digaaga ee khafiifka ah ee ku jira qashinka, hubi suulinta ka dib 25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1013 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 17 g |
| Fat | 21 g |
| Kolestarool | 302 mg |
| Sodium | 577 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 94 g |