Isku dar ah liin macaan, liinta saliidda, toonta, iyo dhirta la qalajiyey iyo dhirbaaxada xilligaan xaddiga digaaga la dubay.
Digaagga digaaga wuxuu sameeyaa saxaarad aad u fiican si uu ugu adeego cuntada maalin kasta ah, ama u samee Cuntada Axadda. Ku darso baradho la dubay ama la dubay iyo broccoli caan ah ama salad caruusad ah.
Waxa aad u Baahantahay
- Casiirka 2 liin, 5 ilaa 6 qaado
- 1/3 koob oo saliid dahab ah oo bikrad ah
- 1 qaado oo qoyan caleen
- 1 qaado shiil caleenta qalajiyey
- 1 qaado shaah
- Cagaarka ubaxa
- 6 xabo oo toon ah, la jarjarey
- 3 1 / 2-4 digaag digaag ah (jarjar)
- 1/4 qaado shaah kalluun (ama dhadhamin)
- 1/4 shaaha oo ah basbaaska madow ee madow (ama dhadhamin)
Sida loo sameeyo
- Kuleylka kuleylka 375 F.
- Isku dar liin, liin, geedo, dhir, iyo toon.
- Daadi digaag leh cusbo cusbo iyo basbaas.
- Ku dhaji digaag leh iskudarka ugu horeeya; u diyaari digsi duban.
- Dubo illaa 1 1/2 saacadood, isaga oo badinaya badhkoodii. Marka digaaggu si fiican loo kariyo, casiirku wuxuu si cad u shaqeyn doonaa marka loo tooganayo foosto.
Talooyin
Sidee loo quudin karaa digaag isku darka ah: mindhicir leh, kala saar lugaha (oo bowdyo) laga bilaabo digaagga ilaa aad ka aragtid godka sinta.
Iska yaree godka misigta si looga saaro lugaha. Marka xigta, gooyee oo saar meesha laf-dhabarta. Iska tuur ama jabin si aad ugu isticmaasho kaydka mustaqbalka. Isku dheji nuugida naaska si aad u samayso laba naaso kala duwan. Waa inaad haysataa afar meelood: laba lugood oo dhan iyo laba naas oo kala ah baalasha ku xiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1276 |
| Total Fat | 79 g |
| Fatuurad la ruxay | 19 g |
| Fat | 37 g |
| Kolestarool | 380 mg |
| Sodium | 508 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 122 g |