Kalluun kala duwan iyo xayawaan qolof ah ayaa dhadhamiya cuntooyinka badda ee dhadhan. Isticmaal Tabasco ama maraqa kulul ee aad jeceshahay ee ku taal buuggaan.
Waxa aad u Baahantahay
- 1 koob oo saliid ah
- 1 koob
- bur-macaan oo dhan
- 2 koob oo basasha ah (jarjaran)
- 8 lafdhabarka celceliska (jarjaran)
- 3 xabo oo toon ah (daadi)
- 8 koob
- maraq digaag (qasacad ama saldhig)
- 2 waaweyn 28-wiqiyadood oo yaryar oo la jarjaray
- 2 baakooyinka 10-wiqiyadood
- okra la qaboojiyey (jarjaran, la dhalaaliyay)
- 1 rodol
- cirridka crab
- 1/4 koob Suugo Waafaqsan
- 1 qaado qaado
- Suugo kulul
- 2 caleemo waaweyn oo la qalajiyey
- 1/2 koob oo ah dhir cusub (duqaysan)
- 2 shaambe oo caleen qallalan ah
- 2 qaado oo la qalajiyey basil caleen
- 2 qaado oo qoyan caleen qallalan
- 1 qaado shaaha
- 1 qaado oo ah basbaas
- 2 rodol oo dhexdhexaad ah
- gawaarida (aan la xidhin)
- 1 quart
- oysters (wax aan rasmi ahayn)
- 1 rodol oo hilib cusub
- 1 lakab kalluun kalluun (kalluun ama kalluunka kale ee cad cad, jarjar qaybaha 1-inch)
- 1 bac ah oo aan qandho lahayn bariis cad
- Ikhtiyaari: budada foornada (u adeega)
Sida loo sameeyo
- Isku darka saliida iyo burka ku jira farsamo culus; kariyo kuleyl dhexdhexaad ah 20 daqiiqo, si joogto ah u walaaq, ilaa roux waa madow. Si taxadar leh u ilaali roodhiga kaadida.
- Walaaq ee basasha, celery, iyo toon; kariyo, inta badan kareyso, 10 daqiiqo.
- Ku wareeji isku-dhafka iyo khudaarta cagaaran ee foornada Nederlandka ama dheriga culus. Ku dar maraq digaag, yaanyo, okra, cirridka cagaaran, Suugaanta Worcestershire, Suugo kulul, caleemo, dhir, kareem, basil, oregano, sage, iyo basbaas; isku kari ilaa 2 saacadood, kareyso marmar.
- Peel iyo kali taleefan. Ku dar dufanka, qulqulka, hilibka digaagga, iyo kalluunka dheriga; isku daa 10 illaa 15 daqiiqo, illaa iyo inta badda laga kariyo.
- Ka saar oo iska tuur caleemaha.
- U adeegso xumbo badan bariiska kulul ee la kariyey.
- Bixi budada feylka ah ee miiska si aad ugu rushayso shakhsi ahaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 302 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 105 mg |
| Sodium | 828 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 20 g |