Haddii aad raadineysid qashin khudradeed qaas ah, tani waa doorasho aad u fiican.
Ku dabool fiiqan gowska bukaanka si aad u yar ama mid dhexdhexaad ah-natiijooyinka ugu wanaagsan. Waxaan isticmaalay qoryo bir ah oo culus oo qashinka lagu dubo, lakin dhagax culus oo culus ayaa loo isticmaali karaa sidoo kale. Dufanka madow ee dufanka madow iyo dufka qoyan ayaa dhadhanka hilibka lo'da ku dhajiya iyo hilibka lo'da ee hindida iyo casiir leh.
Waxa aad u Baahantahay
- 1 roodhida digaaga ah ee lo'da, qiyaastii 5 rodol
- 1 qaado oo la jajabiyey basbaaska madow
- 1 qaado qaado cusbo cusbo ah oo aan caadi ahayn
- 4 xabo oo toon ah, la cadaadiyay
Sida loo sameeyo
- Ku rid foornada birta ee birta ah ee foornada foornada. Foorno ilaa 500 F.
- Isku dar basbaaska madow, cusbo, iyo toon; xoqin dhamaan dabka.
- Si taxadar leh, leh dhejisyo ama foornada foornada, saar skillet si runtii bir ah. Ku shub hilibka qulqulka.
- Ku soo celi foornada ilaa foornada iyo qiyaasta 500 F ilaa 25 daqiiqo. Iska yaree kuleylka ilaa 325 F oo ku sii wad raashin qiyaastii 1 1/2 saacadood, ama illaa 300 daqiiqo gaari karo ilaa F (F) illaa heer dhexdhexaad ah ama heer dhexdhexaad ah heerkulbeeg ama foorno lagu dhex geliyo bartamaha hilibka. Qiyaasta heerkulka Hilibka iyo Digaagga
- Ka saar foornada, teendhada si dabacsan oo leh jar-jar-dabool, oo dabka ku darso ilaa 20 daqiiqadood. Keen iyo adeeg. Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 214 mg |
| Sodium | 1,017 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 78 g |