Waxa aad u Baahantahay
- 1 rodol oo digir ah oo la qalajiyey, digirta digirta, ama indhaha midab jaalle ah
- 1/2 koob oo la jarjarey basasha
- 1/2 koob jajab
- 1/2 shinbar shiil qallalan
- 1/4 koob sonkorta cawlan, khafiif ah
- 1 qaado oo milix ah
- 1/4 pounds oo doofaarka cusbo ah, la jarjaray
Sida loo sameeyo
- Kala sooc digsiga iyo soo qaado.
- Ku rid baaquli weyn; ku dar biyo badan in ka badan daboolka digirta (digirta ayaa sii fidi doonta).
- U digo digirta habeenkii. Biyaha digeeyo. Isku dar digirta iyo basasha digsi weyn; ku dar biyo si aad u daboosho oo aad kuleysato karkarinta.
- Dabool oo isku kari ilaa 45 daqiiqo, ama ilaa maqaarka uu bilaabo inuu qarxo marka aad wax yar qaadatid qaaddo oo ku dhufo iyaga.
- Ku shub dareeraha ku rid baaquli yar iyo kaydka suugada iyo karinta.
- Cabbir 1 koob oo ah dareeraha digirta ee baaquli; ku dar jejebiye, shallaal, sonkorta bunka iyo cusbo; si fiican u walaaq. Dheriga 2-tii afaraad ama digirta dubista, lakabka kala badhka doofaarka cusbada iyo dhammaan digirta.
- Ku dar shubi qasacad ka badan digirta; ku dar ku filan dheecaan dheeraad ah oo dheellitiran si aad u daboosho digirta. Iska ilaali hilibka doofaarka haraaga ah, adigoo riixaya dareeraha. Isticmaal dareere dheeraad ah oo la qaboojiyey si loo isticmaalo inta lagu jiro dubista.
- Dubo, daboolan, 300 ° 4 saacadood, hubi marmar - haddii digirta u muuqdaan kuwo qalalan, ku dar dareere badan. Soo saar oo dubi kari illaa 1 saac oo dheeraad ah, ama ilaa digirta la dubay hindise.
- Qoraal digirta la dubay waxay u adeegtaa 6 ilaa 8
Crockpot Baked Beerka
Texas Bean Bake
Canaan la dubay iyo digir
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 524 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 16 mg |
| Sodium | 535 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 15 g |
| Protein | 18 g |