Cuntada doofaarkan waxaa lagu qallajiyaa marinada casriga ah ee udub dhexaad u ah oo haynaya hilibka hilibka iyo waxa ku daraya waxyaabo badan oo dhadhan fiican leh. Marinate habeenkii, laakiin ugu yaraan afar saacadood si aad u hesho saameynta ugu sareysa.
Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka doofaarka
- 1/2 koob / 120 mL Suugo soy ah
- 1/2 koob oo / 120 mL khamri cad
- 4 basasha cagaaran, jarjaran
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado ah / 15 ml
- sinjiga cusub , jiiska
- 1/2 qaado shaah / 2.5 mL dhulka basbaaska madow
Sida loo sameeyo
Isku qas maraqa soyka, khamriga, basasha, toonta, basbaaska, iyo jinsiga. Ku dheji qandhada qashinka dubista oo ku dabool marinade sare . Ha fariisto habeen. Iskudhir kuleylka kuleylka dhexdhexaad ah. Roodhadhka qulqulka dabka la saaro ee khatarta maaraynta dabka. Kari ilaa heerkulka gudaha uu gaaro 145 darajo F / 75 darajo C. Intii ay qandhadu ku jirto shaandhada , ciriiriga marinade iyo karkariyo kuleylka sare 5 daqiiqo.
Markuu dhameeyo qandaraaska dabka laga saaro oo ku shub marinade.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 636 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 197 mg |
| Sodium | 2,025 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 67 g |