Cunto-qabadkan loogu talagalay digaagdarrada, oo dib loo daabacay ruqsad ka socota Madame Wong's Long-Life Chinese Cookbook, waa hubaal ah inuu ku dhuftey dhadhan iyo borotiin.
Waxa aad u Baahantahay
- 1 2 1/2 - 3 digaag ah
- 2 qaado oo cusbo ah
- 1 qaado shaah
- cabitaanka gaaska
- 4 qaado oo saliid ah
- 1 Neef (basal cagaaran, basal guga), ganaax la jarjaray
- 4 wiqiyadood oo doofaarka, shredded
- 1 qaado shariib
- 1 qaado qaado
- Suugo soy ah
- 1 qaado oo sonkor ah
- 2 wiqiyadood ayaa la ilaaliyey Yunnan kaabajka, julienne
Sida loo sameeyo
- Kareemka digaagga lagu nadiifiyo cusbo. Kala miir khudradda gigaarka gudaha digaaga. Qaado.
- Heat 2 qaado saliidda wok. Mucaaradka lafdhabarta. Ku dar hilibka doofaarka. Ku walaaq kuleylka sare. Ku dar shariib, suugo soy ah, iyo sonkorta. Ka qaad baaquli.
- Heat 2 qaado saliid badan oo ku jira wok . Kaabashka walaxa ah. Ku shub walxaha hilibka. Walaaqi 1 daqiiqo. (Ku dar sonkor badan haddii la doonayo).
- Isku dar walxo hilib digaag. Ku duub liisto iyo meel digsi ah.
- Foorno ilaa 350 darajo. Digaag dubi 1 saac. Ka dibna kuleylka u buuxi 400 F oo qurux badiya 15 daqiiqo.
- Ka saar shayga. Ka saar hilibka digaaga si aad u xoqdo. Digaag u jar qaybo kala duwan oo qaniinyo ah. Diyaarso dusha sare. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 870 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 14 g |
| Fat | 20 g |
| Kolestarool | 309 mg |
| Sodium | 1,685 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 98 g |