Qaniinyada digaaga ah ee dhadhan fiican ayaa ah mid weyn oo loogu talogalay xaflad ama cunnooyinka maalin-gaaban. Ama u adeegso sida macquulka ah cuntada quruxda leh ee qoyska. Ku diyaarso majones chipotle , shimbir sharoobada , suugo macaan iyo dhadhan , ama qadaadiicda aad jeceshahay. Si aad uga fogaato nadiifinta godka nadiifinta, hubi inaad lakuliso digsiga dubista ama isticmaal digsi la tuuro.
Ma jeceshahay dhadhankaas, laakiin raadinta meel kale oo la shiilay? Qaniinyada digaaga iyo hilibka doofaarka ayaa la dhuftey oo la shiilay, cunto fudud oo "Keysey" Southern Fried ". Ku darso maraqa macaan iyo dhoobo ama majones sharaf leh.
Waxa aad u Baahantahay
- Suunka Basting:
- 1/3 koob oo ah sonkorta bunka
- 1/4 koob oo malab ah
- 1 1/2 qaado shiidaal Dijon mustard
- 1 qaado oo lagu daray 1 qaado oo khamri ah oo khal
- Digaagga:
- 1 ilaa 1 1/4 pounds lafaha midabka digaaga
- 1 baako (12 wiqiyadood) oo hilib doofaar ah (maraqa dhuuban)
- 1 D ash
- Xilliga Koolejka ama
- cusbada cusbada leh
- 1 dash dhulka basbaaska madow
Sida loo sameeyo
- Foornada kuleylka ah ee 425 F. Khadka digsi duban ama lakabyo jilicsan oo jilicsan oo leh foorno iyo meel qaboojiye qaboojiye ku rid digsiga. Ama, isticmaal digsi la isticmaali karo oo leh raf.
- Isku dar sonkorta brown, malab, iniin khardal ah, oo khal qashin yar oo digsi ah. Soo qaado macmacaan. Ka qaad kuleylka oo iska dhig.
- Ku dhaq digaag iyo qalaji; kula saydhaa qaboojiyaha cawska ama cusbo cusbaynaya. Iska yaree digaagga qashinka qaniinyada ama ciriiriga.
- Go'dooni qajaar saddex dalool laba jibbaar. ee faragalinta weyn ee digaag, jaraan hilib doofaarro ee halbawlaha.
- Ku duub mar kasta digaag digaag oo leh gabal hilib doofaar ah; samee, dhinaca midigta, hoosta. Ku celceli dib u goosashada digaaga iyo hilib doofaar. Wixii farshaxan weyn, dareemo bilaash ah inaad isticmaashid cadayga si aad u xajisid lo'da si ammaan ah.
- Daji hilibka doofaarka la duuduubay oo leh basbaaska madow. Maraq ku dar maraqa iyo dubi ilaa 20 illaa 25 daqiiqo, ilaa laga gaaro hilib doofaar ah, oo si joogta ah u fara badan, oo u rogaya inta u dhaxaysa wakhtiga dubista.
Waxay sameeyaan qiyaastii 2 1/2 ilaa 3 digaagadood oo hilib doofaar ah oo la qalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 117 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 27 mg |
| Sodium | 216 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 9 g |