Qaniinyada digaaga iyo hilibka doofaarka ayaa leh dhadhan leh suugo macaan iyo dhir la 'ah ama diyaariyo suugada aad jeceshahay.
Waxa aad u Baahantahay
- 4 xabbo naaso digaag ah, maqaarka laga saaro, gooyo 1-inch, subax kasta 9, ama isticmaal digaag badan haddii yar
- 12 xaleef hilib doofaar ah, jarjar gooyay ilaa saddexaad
- 1 ukun weyn
- 1 koob oo caano ah
- Biyaha 1/2 koob
- 1 koob oo bur ah
- 1 qaado oo rooti ah
- 2 qaado oo sonkor ah
- 1 1/2 qaado shaaha
- 1 1/2 shaaha oo budada lagu dubo
- Saliid quart (qiyaasta qoto dheer, ama ka badan ama ka yar sida loo baahan yahay)
Sida loo sameeyo
- Ku duub qayb kasta oo digaag ah oo ku jira shaaha hilibka doofaarka oo ku badbaadi cadayga.
- In baaquli, isku daraan ukunta, caanaha, iyo biyaha. Waxaad ku dartaa bur, bururi, sonkorta, milixda iyo budada dubista, kareyso si aad u samayso boom degaan.
- Saliidda kuleylka ee fryer qoto dheer ilaa 370 °.
- Ku rid qayb kasta oo qashinka lagu duubay oo digaag ah. Waxaad ku shiishaa dufan ilaa qajaar iyo dahab (ilaa 4 daqiiqo).
- Iska hubi daaqada marka ugu horreysa si aad u hubiso in digaagga la kariyo marba marka loo baahdo waqti isku mid ah sidii loo baahdo.
- Ku wareeji qaniinyada digaaga tuwaal waraaq ah si aad u daadiso. Haddii ay lagama maarmaan noqoto, ku diiri xaashida xaashida qashinka kululeeyaha ama 200 ° foorno.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 74 mg |
| Sodium | 225 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 16 g |