Qodobkani waxaa loogu talagalay bacaha la kariyay ee fudud Kaliya xayiraha doofaarka leh ee suugada balsamic khudradda la isku qurxiyo oo iyaga ku karsiiyo dhadhanka foornada foornada. Hilibku wuxuu si toos ah u dhacaa lafaha. Haddii aad jeceshahay inaad jilciso khatartaada, waxaad ku dhameyn kartaa dabka ama hoostiisa.
Suugada fudud ee barbecue waa farxad miyir leh. Kala saar kabixi si aad u isticmaasho hilibka kale iyo cuntada badda. Habka karinta ayaa sidoo kale ka shaqeyn doonta feedhka hilibka lo'da.
Waxa aad u Baahantahay
- Wanaajinta:
- 4 lb. xabo doofaar
- xayeysiisyada
- 1 tbsp. budada basasha
- 1 tbsp.
- budada toon
- Salt iyo basbaas dhulka hoostiisa ah si ay u dhadhamaan
- Wixii Barxadda Barbecue:
- 1/2 koob oo cusub oo la jarjaray
- liin liin (qiyaastii laba illaa saddex liin waaweyn oo casiir leh)
- 1 koob oo digo ah oo la dubay
- 1/2 koob
- ketchup
- 2 tbsp.
- balsamic balsamic
- Suugo kulul oo dhadhanka (dooran)
Sida loo sameeyo
- Foosto kuleylka ah ilaa 325 F. Dooro digsi weyn oo la dubayo si lafaha u dhigo hal lakab. Laynka leh foorkul culus. Goobta roodhida (roodhida cake ah waxay shaqaysaa ganaax) gudaha digsiga laydhka ah si aad u ilaaliso feeraha si ay ugu nastaan xagga hoose ee digsiga.
- Ka saar xuubka khafiifka ah ( silverskin ) ee dhinaca dambe ee feeraha (haddii aan horeyba u qaban tuugada). Daji labada dhinac ee spareribs liberally leh budada basasha, budada toon, milix iyo basbaas. Ku dhaji feeraha xilliga la socda, lafaha hoose, hoosta qashinka dubista.
- Isku diyaari suugada adoo isku dardaraya liin, suugo la dubay, ketchup, balsamic balsamic , iyo suugo kulul (haddii loo isticmaalo) baaquli yar. Si tartiib ah ilaa inta la isku darayo. (Waxay sameysaa 3 koob oo ah suugo bakeeri ah.)
- Ku shub qeyb ka mid ah suugada maraq gooni ah oo meel dhig. Suugo ka sii dillaacsan marada sare ee feeraha, oo daboolaya dhamaan meelaha la soo bandhigay.
- Dabool si adag ugu dabool foorno culus. Dubo ilaa 90 daqiiqo ilaa laba saacadood, ama ilaa hindise. U adeegso cuntooyinka la kariyo ee la kariyey.
- Ikhtiyaari: Ka dib markaad karisid fareebka foornada, waxaad ku daali kartaa korriinka ama hoostiisa ka hor inta aanad u adeegin, haddii aad rabto.
Xusuusin: Samee shaandho dheeri ah oo ka sameysan maraqa qandhada si aad u hesho gacanta. Qaboojiyaha oo u isticmaal digaaga, hilibka lo'da, hilibka doofaarka iyo kaluunka sida loo baahdo.
Sidaa darteed Maxay yihiin Spareribs?
Spareribs waa cutub hilibka doofaarka laga soo gooyay qaybta hoose ee feeraha iyo naas-nuujinta doofaarka, oo ka sarreysa caloosha. Feeraha dambe ee ilmaha waxay ka soo jeedaan dhinaca sare ee feeraha dhabarka. Maaha sida miisaaniyad ama suugulent sida macmiilaha. Marka hilib doofaar ah la saaro, lakabka khafiifka ah ee hilibka ayaa weli ku jira hareeraha.
Ereyga wuxuu ka yimaadaa jarmalka "rippenspeer," taasoo macnaheedu yahay "foorarrada lafdhabarta", madaama cutubkani caadiyan la dubay on tufaax ama waran. Ingiriisku, waxay noqdeen qulqulo iyo ugu dambeyntii . Eraygani ma aha oo kaliya tixraac ku saabsan sida loo cuno hilibka waraaqaha ama tufaaxa, sidoo kale waa sharaxaad macquul ah oo qeexan oo la gooyey.
Waxaad arki doontaa jadwalkan loo yaqaan 'spareribs' (kelmado isku dhafan) iyo feeraha badbaadinta (laba eray).
Labadaba waa la aqbali karaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 836 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 14 g |
| Fat | 18 g |
| Kolestarool | 262 mg |
| Sodium | 906 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 1 g |
| Protein | 83 g |