Cuntadani waxay ka kooban tahay caanaha iyo sonkorta si loogu isticmaalo qurux badan iyo dhadhan buuxa. Isbeddelada waxaa ka mid ah vegan halkan lafaha iyo malab kale.
Waxa aad u Baahantahay
- 5 wiqiyadood oo biyo ah
- 3 qaado qaado caano dhan
- 1 qaado qaado laf-caleen meelba
- Sonkorta ama sonkoriga sonkorta (dhadhanka)
Sida loo sameeyo
- Isku dar biyo iyo caanaha oo dhan.
- Ku dhaji saaxiibka Yerba ee ku jira fiyuuska gudaha ah. Saaraajiyaha ku rid mug leh oo si tartiib ah ugu shub dareeraha, taas oo u oggolaanaysa dareeraha in ay ku xiran yihiin sida aad u isticmaali lahayd marka la isticmaalayo buug-gacmeedka shaashadda kafeega.
- Diyaarso afar ilaa lix daqiiqo, iyada oo ku xidhan awoodda aad rabto.
- Ku dar sonkorta dhadhanka.
- Iska ilaali qaadada, ama maraq dhogorta leh dufan si aad uhogal fiican u yeelato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 5 mg |
| Sodium | 26 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 0 g |
| Protein | 1 g |