Cunto-kariskan loogu talagalay bamamka Jamaica waa qadar aad u dheer oo laga sameeyey burcad yar oo laga sameeyey buruun la kariyey sida kalluunka la shiilay, kalluunka cusbada leh ama si aad u qoyso casiirka.
Bammy ama bam waa mid aad u la mid ah roodhida casabe ama rootiga yuca. Farqiga u dhexeeya labada ayaa ah in bamku ay ka sii daraan, rootiga lo'da kudhiibana ka samaysan yahay cassava iyo cusbo ka dibna la shiilay.
Bamiyaha ayaa lagu qooyay caano qumbaha ka dibna la shiilay, caadka la dubay ama la dubay. Qodobka hoose wuxuu ku siinayaa tilmaamo loogu talagalay in lagu dubo oo la dubo.
Waxa aad u Baahantahay
- 2 rodol ah
- cassava (cusub yuca)
- Saliid dhadhan
- 1 ilaa 2 koob caano qumbaha
- 1 ilaa 2 koob caano qumbaha
Sida loo sameeyo
Samee Bammiyada
- Isku dhaq oo dheji yuca (cassava) .
- Isticmaal huurka, ku darso yuca adigoo isticmaalaya qaybta ugu fiican.
- Isticmaal tuugada ama shukumaan nadiif nadiif ah, tuujin kareemka dufanka leh si aad uga saartid qoyaanka inta ugu badan ee suurtogalka ah iyo tuur dareeraha.
- Ku dar milix si isku dhaf ah yuca oo u walaaq si fiican, adoo burburinaya buro.
- Isku qaybso yuca dufan ah 2 qaybood oo siman oo meel dhig.
- Iska ilaali digsiga qaboojinta. (Xirfad dhoobo-birta ayaa si fiican u shaqeysa). Ha ku darin wax saliid ah.
- Marka digsigu uu kulul yahay, meel badh ka mid ah yuca dufan ee dhexda ku leh dabaqa. Ku faafi spatula, ama dibedda qaadada, ku rid makeeyaal wareeg ah oo qiyaastii laba injis oo wareeg ah iyo 1/2 inji.
- Karso illaa hoose waa dahab iyo dheji, ka dibna daaqi iyo kariyo dhinaca kale illaa dahab iyo gogol.
- Ka saar digsiga qaboojiyaha oo ka daadi goobaha gubtay.
- Ku celi qeybta kale ee yuca.
- Ku shub caanaha qumbaha ku rid bowdada qotada dheer ama saxarka daboolka weyn oo ku filan si ay u qabtaan labada cirifoodhka ah.
- Ku qooji bambooyin ku jira caanaha qumbaha 10 daqiiqo. Hadda ha shiilee ama ku dubto sida hoos ku xusan. Marka la kariyo, u adeegso maqaarka , callaloo ( callalu ) ama qudaar.
Dufan Bamiyada
- Inkastoo bamku ay barareyso, kuleylka qolofta ku buuxi 1/2 inji oo saliidda cuntada ah ilaa ay gaadhayso 350 F.
- Fry bammies oo dhan, gooyaa kala badh, ama jarjar meel ilaa inta ay khafiifsan yihiin geesaha dhan walba, sida loo baahdo.
Kufeeyso bamiyaha
- Haddii aad doorato in aad ku dubto bamamka halkii aad ku dubi lahayd, kuleylka foornada ilaa 350 F.
- Si tartiib ah u daadi bamamka ku yaal dhinac kasta oo dubi ilaa 15 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 518 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 25 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 89 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 5 g |
| Protein | 5 g |