Pollo guisado waa digaag digaag leh oo hilib ah oo lafdhabar u ah lafaha. Carruurta iyo dadka waaweynba labaduba way jecel yihiin, sidaa daraadeed waxay cunaan cunto fiican. Sida gunno dheeraad ah, ma soo wici karto maaddooyin badan, sidaas awgeed waxaa la samayn karaa isbuucii mashquulka ah.
Dareemka digaaggu waa natiijada isku dhafka laba farsamadood: kareemka - si khafiif ah udajin lehna ka dibna hoos u gaabiya oo ku gaabso weel xiran - iyo fricassee, taas oo ku lug leh qorista iyo kalluunka hilibka jarjarida ka dibna u adeega suugiisa.
Pollo guisado waa saxan caan ah oo ku saabsan jasiiradaha Isbaanishka ku hadla ee Puerto Rico, Cuba, iyo Dominican Republic.
Waxa aad u Baahantahay
- 2 1/2 oo digaag ah oo digaag ah oo maqaarka leh (bowdyo, lugaha, naaska, iyo baalash)
- 1/2 ilaa 1 qaado shiidan adobo
- 1 qaado saliid saytuun ah (bikrad dheeraad ah)
- 1 xirmo
- Caawa (ama 1 qaado ah
- annatto / saliingaha achiote )
- 1/2 koob oo sariiro ah
- 1/4 koobab oo saynis ah (pimento-cufan Isbanish Manzanilla)
- 1 qaado shaahi dhulka
- 1 baakad
- Ikhtiyaari: 1 culantro ama caleen recao
- Ikhtiyaari: 1/2 qaado shiidan talyaani ah
- 8 wiqiyadood oo suugo yaryar ah (qasacadaysan, la jarjarey basbaas iyo basasha)
- 1 koob oo ah maraq digaag (ama biyo)
Sida loo sameeyo
- Xilliga digaagga adigga leh adobo.
- Iska ilaali saliida saliidda leh kuleyl dhexdhexaad ah culus culus ama foornada Nederlandiga ah. Hubi inaad haysid dabool si aad ugu daboolatid si adag.
- Ku dar qaybaha digaagga oo ku celi dhinac kasta, qiyaastii 5 daqiiqo dhinac.
- Ku dar sofrito , baakadaha dabiiciga ah, saaladda Isbaanishka, cumin, caleen, caleenta talyaaniga, suugada yaanyo, maraq digaag iyo kareem baradho. Demiqqda digaagga si aad u jarto maraqa.
- Daboolka daboolka ku dabool daboolka daboolka ah oo yaree kuleylka. Isku kari digaagga digaagga 35 daqiiqo ama ilaa digaagga la sameeyo.
- Ka saar caleen caleen iyo caleentro caleen .
- Damiinka digaagga leh cilantro la jarjarey ama dhir u adeega suugaanta marmarka aad jeceshahay bariiska.
Talooyin iyo Isbadelo
- Digaagga waxaa la sameeyaa marka heerkulka gudaha uu gaaro 160 F ama 71 C. Isticmaal hilibka ama heerkulbeegyada kale ee wax lagu kariyo si aad u tijaabiso badbaada cuntada.
- Waxaad isticmaali kartaa maaddooyinka qasacadeysan iyo kuwa diyaarka ah ee ku jira qariidadan, laakiin waxaad helaysaa natiijooyinka ugu fiican haddii aad sameysid qaar ka mid ah naftaada, sida adobo dhoobada , sofrito, iyo saliidda yar.
- Suugaani wuxuu dhadhamiyaa weynaa bariiska iyo digirta , bariiska cad ama bariis huruud ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 524 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 158 mg |
| Sodium | 510 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 2 g |
| Protein | 53 g |