Dufanka hilibka lo'da ee macmiilku waa sahlan yahay inuu diyaariyo oo uu leeyahay dhadhan badan. U diyaarso fuudka leh lakabyo buskud ah ama buskud ah si aad u fiican cuntada maalin kasta.
Waxa aad u Baahantahay
- 2 ilaa 3 qaado oo saliidda cuntada ah
- 2 rodol oo ah hilibka lo'da, adoo jarjaraya 1-inch
- 2 qaado oo cusbo ah
- 1 baakad
- 1/4 qaado shukumaan qallalan
- duufaankaaga
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- maraq hilibka lo'da (oo xoogga la saaro haddii la isticmaalo guriga)
- 3 1/4 koob biyo, oo u kala qaybsan
- 4 dabacasaha dhexdhexaad ah, jarjaran
- 2 baradho dhexdhexaad ah, oo la dhajiyey
- 12 basasha cad oo yaryar
- 1/4 koob oo galley ah
Sida loo sameeyo
- Meelaha waaweyn ama digsiyada waaweyn, saliidda kuleylka kuleylka dhexdhexaad ah. Ku dar hilibka lo'da; brown hilibka hilibka ah ee dhinacyada oo dhan.
- Ku dar milix, caleen caleen, iyo kariimka, oo ay weheliyaan maraq hilibka lo'da ah iyo 3 koob oo biyo ah.
- Dabool oo u keen karkariyo.
- Iska yaree kulaylka oo isku kari ilaa 1 1/2 saacadood. Ku dar karootada, baradhada, iyo basasha; isku kari ilaa 30 daqiiqo ka dheer, ama ilaa khudradda ay tahay jilicsanaan.
- Isku dar mooska hilibka iyo ku haray 1/4 koob oo biyo ah koob ama yar yar; Isku walaaq ilaa iyo inta u dhaxaysa
- Iska ilaali isku dar kulul ee qashinka. Soo qaado karkariyo, kareyso si joogto ah. Karkari muddo 1 daqiiqo ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 465 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 135 mg |
| Sodium | 1,042 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 46 g |